What Is Hatha Yoga?

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What Is Hatha Yoga?

There are so many different styles of Yoga that sometimes choosing a class can be quite confusing, especially if you are new to yoga, so here’s a little information about Yoga's original style...

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Relax, Renew & Restore

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Relax, Renew & Restore

Beautiful Autumn has truly arrived along with the nights beginning to draw in and the constant coughing and sneezing around us – it is the season for colds!  It takes time for our bodies and minds to adjust to the change in weather and the fast pace of life in London can leave us feeling frazzled and exhausted at times.  This healing three hour workshop is all about relaxing and letting go...

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How Tai Chi Can Help Your Heart & Lungs

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How Tai Chi Can Help Your Heart & Lungs

One of the special things about the practice of Tai Chi is the relationship between movement and breath. Over time and with consistent practice, the breathing is maintained in a deep and steady rate, even when the exercise is quite vigorous. This combination of deep and slow breathing while exercising is unusual and gives the combined benefits of exercise and meditation...

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Yoga: why go with the flow?

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Yoga: why go with the flow?

Flowing forms of yoga have long been popular in London, with Vinyasa Yoga and all of its affiliates becoming a go-to favourite at most yoga studios and gyms. But beyond offering an invigorating physical challenge, I believe there are more esoteric benefits to this fluid form of yoga that are worth exploring for those of us wishing to deepen our practice...

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Yoga for Post Natal Recovery

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Yoga for Post Natal Recovery

Becoming a new mother is a time of great joy, dramatic change and readjustment.  Postnatal yoga provides numerous physical and emotional benefits and can positively support women offering stability, reassurance and positivity...

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8 Ways Your Child Could Benefit From Yoga

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8 Ways Your Child Could Benefit From Yoga

There has been increasing interest and research in recent years about the benefits of yoga for children. Our children nowadays live in a world flooded with external stimuli and information due to exposure to media technologies, as well as increased competition in schools to succeed academically...

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Give Yourself Permission To Relax

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Give Yourself Permission To Relax

Living in a vibrant city such as London certainly has it peaks: Sunrise rooftop yoga, food markets, theatres, parks, canals etc. But unfortunately London also comes with an undesirable and unhealthy level of constant panic, stress and effort. Giving ourselves permission to relax is not something the average modern person allows for...

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Ashtanga Vinyasa Yoga - Deepening your practice

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Ashtanga Vinyasa Yoga - Deepening your practice

Why do we practice yoga?

There are many reasons people practice yoga, for some it is about promoting a sense of well-being, stretching their limbs or a way of reducing stress; for others it is to find a far more innate connection to a deeper part of themselves.

I remember the very first time I practiced Ashtanga Vinyasa...

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The Power of Flowers

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The Power of Flowers

Ahead of our Yoga & Floristry Workshop on the 22nd, we spoke to King-Wey Hii of Alright Petal Flowers about her love of flowers and why she feels they are such a powerful tool for wellness...

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