Ashtanga Vinyasa Yoga - Deepening your practice

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Ashtanga Vinyasa Yoga - Deepening your practice

Why do we practice yoga?

There are many reasons people practice yoga, for some it is about promoting a sense of well-being, stretching their limbs or a way of reducing stress; for others it is to find a far more innate connection to a deeper part of themselves.

I remember the very first time I practiced Ashtanga Vinyasa...

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The Power of Flowers

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The Power of Flowers

Ahead of our Yoga & Floristry Workshop on the 22nd, we spoke to King-Wey Hii of Alright Petal Flowers about her love of flowers and why she feels they are such a powerful tool for wellness...

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THE MINDFUL MOVEMENT PROJECT

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THE MINDFUL MOVEMENT PROJECT

Karma Yoga in Action

Let us introduce you to The Mindful Movement Project; beginning at The Honor Oak Wellness Rooms in April as a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

We asked Fern Ross, founder of The Mindful Movement Project to tell us a little more about it:

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Boost Your Immunity

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Boost Your Immunity

Tips to help you and your kids stay well as the seasons change

It’s that time of year when everyone you know is sick, has a poorly child or knows someone who has succumbed to the dreaded flu. It’s no wonder then that we would all rather stay at home until the weather warms up and the spring birds return...

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