Nurture Your Body

Nurture Your Body

Having a baby is a wonderful, exciting and transformative time but can have a huge impact on both your body and mind. This workshop will focus on the importance of nutrition in the postnatal period and give you tangible and practical advice on how to best support your journey...

Ashtanga Vinyasa for Beginners

Ashtanga Vinyasa for Beginners

In this 2 hour workshop we will explore some basic steps of the primary series of the Ashtanga Vinyasa yoga system taught in the traditional way. The aim of this mini workshop is to provide an introduction to Ashtanga Vinyasa and to deconstruct some of poses for those who are more experienced. 

Yoga Improvers

Yoga Improvers

This special 2-hour workshop is perfect for anyone with little or lots of previous yoga experience wanting to refine and progress their practice. Offering useful tips and expert guidance to help you grow confidence, strength and flexibility as you review and advance key yoga techniques and postures...

Relax, Renew & Restore

Relax, Renew & Restore

An Autumn Restorative Workshop with Hayley Cotter

Feeling the need to slow down after an energetic summer? Take a mini-hibernation and ease into Autumn with this three hour restorative workshop specifically designed to reset, recharge and bring the body and mind into a deeply calm and relaxed state.

Mindful Meditation & Movement

Mindful Meditation & Movement

Mindfulness can help manage stress, anxiety and symptoms of depression, but it isn’t only useful if you’re feeling stressed or have a mental health problem – it can help any of us enjoy a more wakeful, healthy and happier life.