KARMA YOGA IN ACTION

Let us introduce you to The Mindful Movement Project; A monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

We asked Fern Ross, founder of The Mindful Movement Project to tell us a little more about it:

WHAT IS IT?
A way to raise awareness of mental health conditions and raise funds for their treatment and research. Classes will take place on the first Sunday of each month at The Honor Oak Wellness Rooms and will feature guest teachers each week who will guide you through a nourishing Flow & Restore yoga class to help you unwind and reset for the week ahead. All proceeds will go to local charities working with those suffering from mental health conditions. This is karma yoga in action.

WHEN?
Flow & Restore will happen at 6pm on the first Sunday of every month in the loft studio at The Honor Oak Wellness Rooms.

COST?
£12 for a 75 minute class. All proceeds go to charity.