With our busy lifestyles it can be difficult to feel completely connect to ourselves. We have cultivated a collection of classes to help you feel re-balanced and reconnected to yourself. Scroll down for more info about our Meditation workshops, weekly Tai Chi and Mindful Hatha classes and The Mindful Movement Project.
Give yourself permission this autumn to let go, relax and reconnect with the present moment. After a vibrantly busy summer, it truly is the greatest gift you can give yourself. Join us in this blissful two hour workshop which will be devoted to restoring your mind and body’s inner stillness.
Using techniques based from Cognitive Hypnotherapy, Mindfulness and Meditation our time together will offer a wonderful experience removing unwanted stress and anxiety whilst restoring your natural balance and peace of mind.
Mindfulness is an approachable and attainable form of meditation; we are simply paying attention to the breath, the gentle movements of the body and the sensations that are already within us. This means you don’t need any special equipment, soundtrack or even the capability to sit cross legged on the floor, just an open mind and the willingness to commit to practice!
During this two hour workshop we’ll discuss the science behind the practice, cover the basics of incorporating Mindfulness into our lives and its benefits when also combined with movement and/or a simple Yoga practice.
Tai Chi is an integrative methodology for cultivating both physical and psychological health and vitality. Consisting of low impact, spiraling movements designed to improve bio-mechanical function, Tai Chi develops a more relaxed and natural way of moving and being.
It incorporates physical, mental, and mindfulness elements in a single unified practice, making Tai Chi a wonderfully complete system for body, mind, and spirit. When practiced correctly and consistently it can provide a multitude of health and well-being benefits, including improved psycho-motor control, postural alignment, and joint health; greater strength, stamina, and flexibility; increased immune function; various cardiopulmonary benefits; reduced stress and anxiety; and increased energy levels, as well as being a powerful mindfulness practice.
Combining Mindfulness techniques and traditional Hatha Yoga postures expect to work your way through this class with a steady flow and finish with a mindful meditation.
Be encouraged to practice with curiosity and compassion whilst cultivating a strong and positive connection between body and mind.
Taught with a practical approach, this class is open to all levels - beginners are especially welcome.
MOVEMENT FOR MIND
Let us introduce you to The Mindful Movement Project; brainchild of our yoga teacher Fern Ross. It began at The Honor Oak Wellness Rooms in April 2017 as a monthly charity yoga class to raise awareness of mental health and raise funds for treatment and research, and continues to run each month with a variety of teachers.
A nourishing Flow & Restore yoga class to set you up for the week ahead; all for a good cause and suitable for all levels.
£12 for a 75minute class. All proceeds go to MIND charity.