Physitrack & PhysiApp
We use a program called Physitrack to compile a series of tailored exercises for you to complete at home. Once created, you can access it from your computer, but you can also use the new app called PhysiApp.
You can download PhysiApp to your smartphone or tablet to help give you the confidence to perform your exercises correctly thanks to the clear, fully narrated videos, and it also comes with built-in reminders help keep you motivated and on track.
PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. once downloaded we can send you your access code - and off you go!