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A Mindful Cup of Full Leaf Tea

Blog post by Katia, founder of Nauteas who will be leading the Tea & Creativity workshop on Saturday 11th August. Book here.

As far back as the 18th century, when the East India Company began shipping tea from China to the UK, British people fell in love with this magical beverage. Tea was the drink of prestige, big fashion and steered much of the social and political affairs in Europe and beyond.

Fast forward to today and the love affair shows no signs of waning with almost 2,000 cups of tea consumed every second by the British public - that’s over 60 billion cups a year! Quick brew, perhaps a splash of milk, sip and off we go - we don’t always notice this small habit that punctuates our every day.

As a Tea Sommelier and Blender, I am fortunate to experience incredible full leaf teas and their multitudes of flavours, colours and aromas. Miles away from the dusty paper tea bags, there is an incredible world of quality full leaf teas carefully sourced from tea gardens around the world. There’s never been a better time than now to start exploring all the health benefits teas can offer!

tea workshop


As many would agree, we have become a nation of autopilot beings with a strong work ethic, and as such, life doesn’t always give us much room for respite. We live in a society where we are chasing the ‘What’s next? What’s happening tomorrow? What am I doing with my life?’ This can leave us feeling a little out of control, and often creeps up on us without us even noticing.

Luckily many of us have become aware that we can’t sustain this rhythm without burning out and have turned our attention to the present moment,  to the practice of ‘mindfulness’, where we learn techniques to focus our full attention on the here and now.

It’s a technique that once learned can help us take back a little control and find moments peace in a frantic world.

Which is where a simple cup of tea comes in...

tea workshop and creativity

Without even realising it, having a cup of tea gives us an opportunity to stop and to fully attend to what's happening, to what you're doing, to the space you find yourself in.

Mindfulness coupled with the process of selecting, brewing, observing and tasting some of the world’s finest teas is a perfect combination. I would love to invite you to join a session where you will have the opportunity to be in the present moment, tasting some of the most aromatic infusions of full leaf tea and learning the stories behind them all.

In addition, we will explore the health benefits; why drinking tea is better to sustain your energy levels than coffee and I will share my sommelier tips for selecting and brewing delicious teas. Most importantly, learn to really be in the moment and pay attention to the amazing experiences different brews of tea will create for you.

tea and creativity workshop

Join our tea and creativity workshop on Saturday 11th August! 

Book here