Viewing entries tagged
health

Why Every Cyclist Should Try Yoga

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Why Every Cyclist Should Try Yoga

Road, hybrid, single speed (really, with South London’s infamous hills?), Boris… whatever your ride of choice, whether you compete or commute, there is no denying that cycling is one of the best modes of transport around. It certainly beats cramming yourself into someone’s armpit on a hot, sweaty Tube...

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Why Mum & Baby Yoga?

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Why Mum & Baby Yoga?

Having a baby is a wonderful part of a woman’s life, but it is also a time of many changes that require acceptance and adaptation...

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What to expect when you’re done expecting

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What to expect when you’re done expecting

Tips For Life After Birth

Our Pilates teacher Eleni Molida McEwan says it like it is; when you're pregnant all your thoughts, wishes and energy focus on having your baby safely delivered to the world. It’s likely that you’ve done your research...

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