Viewing entries tagged
pilates

7 Pilates Exercises for Long Distance Travel

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7 Pilates Exercises for Long Distance Travel

Most of us recognise those achey, crunchy, tight and weak feelings we often get during or after a long journey. Whether it's cramped behind the wheel of a car, squished into an airplane seat with little to no legroom, or hanging around on the hard seats of waiting rooms and departure lounges, sometimes all you can hope for is a little relief. Well, why not try a few of these Pilates Exercises, (all of which can be performed seated!) and see how you feel…

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What to expect when you’re done expecting

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What to expect when you’re done expecting

Tips For Life After Birth

Our Pilates teacher Eleni Molida McEwan says it like it is; when you're pregnant all your thoughts, wishes and energy focus on having your baby safely delivered to the world. It’s likely that you’ve done your research...

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