You can flex, but can you bend? Hayley Cotter explains why it's beneficial to balance your Gym routine with some stretching, and even - dare we say it - Yoga!
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Karma Yoga in Action Let us introduce you to The Mindful Movement Project; beginning at The Honor Oak Wellness Rooms in April as a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.
We asked Fern Ross, founder of The Mindful Movement Project to tell us a little more about it:
At your desk from 9-5? Office life: it’s more dangerous than you think. As you frantically hammer away at your keyboard, trying your best to meeting looming deadlines, you’re putting your health at risk from all kinds of ailments...
What does this year have in store? Most of us start the New Year setting new years resolutions and we reached out to find out what resolutions our team have set for themselves...
The treatment and prevention of sports injuries
By Simon Leung.
The Rio Olympics have arrived! Have you been as glued to your TV as we have?
Tips For Life After Birth
Our Pilates teacher Eleni Molida McEwan says it like it is; when you're pregnant all your thoughts, wishes and energy focus on having your baby safely delivered to the world. It’s likely that you’ve done your research...
Squats and lunges are some of the best exercises you can do (we think so, anyway!) Our videos in this blog post demonstrates the proper technique.