Post Natal Yoga with Hayley (6 weeks)

Post Natal Yoga with Hayley (6 weeks)

This 6 week course with Hayley is designed for new mums to melt away stress, tension and fatigue whilst focussing on stabilising and strengthening the pelvic floor, abdomen, spine, neck and shoulders; addressing issues unique to your postnatal body. The course will be delivered in a methodical and playful way, providing the opportunity to become reacquainted with your body after carrying your baby throughout pregnancy. The classes provide a space to nurture yourself, share your practice with your baby and connect with other mums.

We welcome new mums (with, or without babies) from 6 weeks after a vaginal birth and 8-10 weeks after a c-section birth (upon the advice of your GP), until your baby is crawling.

The cost of the course is £60 for 6 weeks - that’s just £10 a class!

The next course dates are: 

11.00 AM - 12.00 PM

Wednesday 30th January 2019

Wednesday 6th February 2019

Wednesday 13th February 2019

Wednesday 20th February 2019

Wednesday 27th February 2019

Wednesday 6th March 2019

Course Details:

Week 1
Introducing the healing and strengthening benefits of postnatal yoga for the body and mind to assist with your postnatal recovery journey. There will be a focus on tailored energising breathing and relaxation techniques, all of which can be practised at home.
Week 2
Strengthening, toning and realigning the pelvic area and lumbar spine, employing both breath work and movement to support your body’s natural healing process.
Week 3
Exploration of abdominal and core strengthening postures to stabilise and mobilise your spine, improving posture and providing a release of tension in your body.
Week 4
Releasing tension in the neck and shoulders whilst opening and strengthening the muscles in these areas – leaning over to nurse, feed and change your baby can lead to tight and aching muscles.
Week 5
Working through a sequence of tailored standing and seated poses synchronising breath and movement. Developing an understanding of the basic principles of how to safely align and adjust your body, exploring modifications of poses to ensure that you get what you need from your practice.
Week 6
A yoga flow combining the techniques learned over the previous 5 weeks ending with a blissful guided meditation designed to release tension, rebalance your body and increase vitality.

Pilates Improvers with Roisin (6 weeks)

Pilates Improvers with Roisin (6 weeks)

This 6 week Pilates Improvers course will be lead by Roisin. Similar to her Wednesday evening Pilates Fundamentals class, beginners are welcome, but this course will be progressive and suited to those who are keen to develop their practice over a focussed period of time. We recommend attending at least a few drop in Fundamentals classes before signing up for this course.

The motivation behind running this "Improvers" class in 6 week blocks is so that Roisin can shape the more advanced class to the benefit of the students who want to get a little more focussed and are willing to commit to weekly sessions. 

We intend to run the sign ups regularly, which will allow students to sign up again, but also to provide an appropriate "opening" to welcome new people who wish to join. The weekly content of the course will not repeat exactly, but instead will allow for a more coherent focus to be found in each block.

The cost is £60 for 6 weeks. That’s just £10 a class!

Beginners Yoga with Korina (Dates TBC) REGISTER YOUR INTEREST NOW!

Beginners Yoga with Korina (Dates TBC) REGISTER YOUR INTEREST NOW!

We are currently in the process of registering interest for a 6 week Beginners Yoga Course with Korina, on either Saturday afternoons, Monday or Thursday evening. Once we have enough students interested in a particular slot, we’ll open a course up for booking!

More details about the course TBA in 2019.

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