OUR NEXT EVENT:
UPCOMING WORKSHOPS & EVENTS:
This yoga improvers workshop will build through an invigorating sequence in preparation for the body to weave itself into deliciously deep twists, binds, back-bends and beyond...
With the cold season well and truly here, join us for a fun and informative class on creating your own wellness tea blend..
You may have been told that you need a strong core but what does that actually mean?
In this workshop Roisin will give you a detailed understanding of what the core is and how to activate these muscles...
Taking our cue from seasonal changes, this yin yoga workshop encourages us to slow down, turn inwards, and become more introspective….
Stay energised and healthy this silly season. This 2-hour workshop, suitable for all levels uses asana (physical practice), pranayama (breath work), meditation and yoga nidra (yogic sleep) to activate the immune system to ward off colds and lethargy.