Introduction to Yoga

Introduction to Yoga

We will learn step-by-step some of the basic yoga poses with a focus on safe alignment and physical awareness. Including simple breathing techniques and guided meditation, you’ll be provided with all the tools you need to feel confident to join group classes and start your journey with Yoga.

Yoga: Back to Basics

Yoga: Back to Basics

You asked, We heard!

Due to popular demand, Candice will be running a 2hr workshop in which she breaks down the basics of our everyday yoga practice, including the things we have done so many times but aren’t always sure if we are doing them right because we move through them so quickly…

More details TBA