Yoga for Runners

Yoga for Runners

An introduction to the potential of yoga to supplement and enhance your training, this workshop will build through a sequence of yoga postures specifically designed to open, strengthen and release all those muscles that take the brunt of pounding the streets day after day...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Feel It In Your Bones

Feel It In Your Bones

‘Feel it in your bones' is a yoga workshop with a focus on feeling yoga physically and internally and making every movement purposeful and deliberate...

Spring Urban Day Retreat at The Honor Oak Wellness Rooms

Spring Urban Day Retreat at The Honor Oak Wellness Rooms

Can't afford the time or money to go somewhere exotic over the May bank holiday? Join us here at The Honor Oak Wellness Rooms on Monday 28th May for a nourishing, restorative and laid-back day retreat...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Come Fly With Me

Come Fly With Me

Want to go upside-down but don't know where to begin? Join Fern Ross for some hints and tips to get you upside-down with ease...

Home Remedies ~ Herbal Medicine Week 2018

Home Remedies ~ Herbal Medicine Week 2018

As part of Herbal Medicine Week 2018 our Medical Herbalist Marion will share with you some easy and practical home remedies for common ailments...

Summer Flow

Summer Flow

As we move into summer we begin to transition in our practice, in this workshop we will explore how we connect with our changing environment...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Healthy Posture; Happy Spine

Healthy Posture; Happy Spine

Do you suffer from stiffness or back pain? A healthy posture is great for injury
prevention, reduced back pain and mitigating the effects of aging...

Yoga for Cyclists

Yoga for Cyclists

Spend most of your time on two wheels? Then this is the workshop for you! A two hour workshop beginning with breath work (pranayama) to boost both physical and mental endurance..

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Summer Creativity: Tea & Self-Awareness

Summer Creativity: Tea & Self-Awareness

Learn the techniques for a more conscious way of living through the ancient craft of tea brewing and tasting with Katia from Nauteas...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Indian Head Massage

Indian Head Massage

Indian Head Massage has been traditionally performed in family settings in India for thousands of years and has been adapted into a relaxing and invigorating Western massage treatment...

Yoga Improvers - Explore From Your Core

Yoga Improvers - Explore From Your Core

This yoga improvers workshop will build through an invigorating sequence in preparation for the body to weave itself into deliciously deep twists, binds, back-bends and beyond...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Strong Core; Happy Hips – Pilates for good Pelvic Alignment

Strong Core; Happy Hips – Pilates for good Pelvic Alignment

You may have been told that you need a strong core but what does that actually mean?
In this workshop I will give you a detailed understanding of what the core is and how to activate these muscles...