Give yourself permission this autumn to let go, relax and reconnect with the present moment. After a vibrantly busy summer, it truly is the greatest gift you can give yourself. Join me in this blissful two hour workshop which will be devoted to restoring your mind and body’s inner stillness. Using techniques based from Cognitive Hypnotherapy, Mindfulness and Meditation our time together will offer a wonderful experience removing unwanted stress and anxiety whilst restoring your natural balance and peace of mind.


Cognitive Behavioural Hypnotherapist & Presence Intelligence Counsellor

Suitable for all ages and experiences.
All workshops £25