As the summer draws to an end, it's easy to feel overwhelmed and blue. But with each new season, comes new opportunities to see our lives from a different perspective. At these times, it's important to take the time for yourself to slow down and reconnect with your inner essence. Let go and release all your to do lists, plans and stresses during this meditative workshop designed to re-balance your mind, body and soul completely. Providing you with a sacred space, our time together will invite you to go within, reflect and restore your inner peace. 

Please wear comfortable loose clothing. This class is open to everyone. 


Cognitive Behavioural Hypnotherapist & Presence Intelligence Counsellor

Suitable for all ages and experiences.