With Roisin Woodsford
You may have been told that you need a strong core but what does that actually mean?
In this workshop Roisin will give you a detailed understanding of what the core is and how to activate these muscles. You will examine problems associated with faulty alignment of the pelvis and use Pilates exercises to discover how your core relates to good, efficient movement around the pelvis and hips.
This workshop is open to all levels.