Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

Classes take place at 6pm on the first Sunday of each month at The Honor Oak Wellness Rooms and feature guest teachers who will guide you through a nourishing 75 minute Flow & Restore yoga class to help you unwind and reset for the week ahead. All proceeds will go to local charities working with those suffering from mental health conditions. This is karma yoga in action.

£13 for a 75 minute class. All proceeds go to charity.