With Courtenay Howe

As we move into summer we begin to transition in our practice, in this workshop we will explore how we connect with our changing environment. We’ll start by cultivating a sense of grounding and begin to explore balance in our practice with creative sun salutations and a flowing sequence. We’ll practice Asana, Pranayama and Meditation to leave you feeling connected and energised for the season ahead.

This workshop will be a Vinyasa Flow based practice informed by the teachings of Katonah Yoga; a Hatha based practice incorporating Taoist theory and geometry.