A pilates workshop with Roisin Woodsford

Do you suffer from stiffness or back pain?

A healthy posture is when the spine is in neutral alignment and is the best position for shock absorption and optimal muscle function. Improving your posture could also help you feel more energised and positive. A healthy posture is great for injury prevention, reduced back pain and mitigating the effects of aging.

In this workshop you will be introduced to the fundamentals of postural analysis. You will learn how you can personally improve your own posture through: awareness, lifestyle changes and exercises that correct muscle imbalances and promote healthy functional movement.

Come and learn how improving your posture could improve your quality of life.

This workshop is open to all levels.