The many benefits of Pilates on your mental and physical wellbeing are well recorded and the discipline comes highly recommended to you by our Chiropractor!
This workshop is ideal for beginners or those wishing to deepen their knowledge of the 7 basic principles of Pilates. We will look at core engagement, set up, muscle groups and taking care of the spine. This workshop will bring confidence to your workout, improve your exercise technique, and enhance your understanding of your body.
SATURDAY 26TH JANUARY
1.30 PM - 3.30 PM
with Grainne Kearney