CYQ Yoga Instructor
Claire has been practicing Yoga for over 14 years and has been a CYQ accredited Level 3 Yoga Teacher for more than 5 years. Her teaching is grounded in the Hatha style but is influenced by dynamic flow. She aims to teach techniques that improve our stamina, focus and flexibility. Her classes build strength in the core as well as helping to improve posture and breathing to leave the body and mind relaxed.
RYT Hatha Yoga Instructor
Emma completed her Hatha Yoga 200hr qualification in 2015 in India with Noah McKenna, but has since gone on to complete more than 100hrs of independent professional development. Emma credits yoga with positively changing the relationship she has with her body and enabling her to move through her life with a clearer mind. With a keen interest in Mindfulness, Emma applies mindfulness-based techniques to her teaching to encourage students to practice with self-enquiry, curiosity and compassion for their bodies.
RYT Vinyasa Flow Instructor | Hatha Yoga Instructor
Fern first discovered yoga in 2007, when she moved to London, and was immediately hooked. Using it as a way to stretch out her muscles and counteract miles of daily cycling, she slowly began to – as many of those who initially come to yoga for the physical benefits do – find a deeper appreciation of the practice beyond the asanas, leaving each class with a calmer mind and a stronger sense of self. A 200 RYT, Fern practises Vinyasa Flow and Hatha (but loves exploring all styles, including Yin, Restorative, Ashtanga and Rocket). Her style is dynamic yet mindful, with a focus on alignment and adapting each posture to the individual, encouraging a meditative practice that leaves you feeling calm and balanced.
RYT Vinyasa Flow Yoga Instructor
Hayley, founder of Fearless Fox Yoga, has been in love with yoga for as long as she can remember and adores teaching. A 200 RYT, Hayley trained in India in Ashtanga and Vinyasa Flow and has traveled the world with her mat practicing many styles of yoga. Inspiration from wise teachers and fellow yogis influenced her style, combining a spirit of playfulness and creative sequences and themes in her classes. Energising flows create heat and detoxify the body, making it light and strong. The slower-paced static movements focus the mind on the breath to move deeper into your own individual practice and increase flexibility. Hayley thoughtfully creates balance between the body and mind bringing you into a calm state of stillness. You will leave her classes feeling refreshed and totally relaxed.
CYQ Yoga Instructor
Jade began her journey as a yoga instructor over seven years ago alongside her role as a trained Cabin Crew Member. As a CYQ accredited Level 3 yoga teacher Jade has travelled the world developing her skills as an instructor, combining spirituality and asana strength to her teaching to help calm minds and strengthen bodies.
In her power condition class, Jade starts her classes with a relaxation sequence keeping the mind still, taking away the constant thoughts in our busy day to day lives. Gradually the session goes into asana which befits and mobilises each joint of the body. This is steady and safe preparation to increase strength and focus. Finally the session ends with a relaxation sequence which gives the muscles time to repair and restore.
RYT 200 Yoga Instructor | Yoga for Children (YA certified)
Korina (Amorphous Movement and Amorphous Kids) is an experienced dance teacher. She has always practised yoga as part of her dance training, but it was only after the birth of her second child that she discovered just how powerful Yoga is as a means of reconditioning and maintaining long term fitness. It was very soon after this that she decided to train as a Yoga teacher with Bridget Woods-Kramer gaining a 200-hours certificate in Hatha Yoga. She has also qualified as a Yoga teacher for children, studying with Susannah Hoffman.
Korina’s main goals for teaching children are to help them set good foundations for their learning and personal development by creating memories that instil a bug for self-care, love for movement and exercise and to provide a platform for a balanced connection between body and mind.
RYS Yoga Instructor
Lynne accidentally stumbled into a yoga class at her gym a few years ago, and immediately became an addict, training in India, France and London. She enjoys practicing Vinyasa, Jivamukti, Rocket and Yin yoga, and brings aspects of all of these styles to her teaching. Always playful and light-hearted, her classes are underpinned by her studies in philosophy and music, with special attention paid to breath, creative and intelligent sequencing, and the interplay between invigorating challenge and soft release.
BWY Hatha Yoga Instructor
Millie discovered her love of yoga way back in the (cough) late 1990’s. She spent many years attending Iyengar and Hatha classes before training with the British Wheel of Yoga and gaining her 500hr level 4 diploma in teaching. She is also a qualified Yoga Nidra teacher and massage therapist. Her classes are heavily influenced by Iyengar and she uses props to help with correct alignment. Classes will stretch you out, and let you unwind and relax deeply while strengthening the body, improving flexibility, posture and breathing. Millie believes yoga is the antidote to the stresses and strains of modern life and welcomes beginners and improvers to her classes.
Millie is a BWY 500 hour trained yoga teacher and is looking forward to sharing her practice with you.
BWY Hatha Yoga Instructor
Pip offers vibrant, thoughtful and relaxing classes stemming from her intuitive self practice and varied inspiring training's (having trained with the British wheel of Yoga in Hatha, Flow with Tara Stiles as well as Shiva Rae and Yin with Norman Blair). Her group sessions are guided in a clear and useful way that provides encouragement, confidence and space for discovery. Pip is a dedicated practitioner with a playful edge and always brings a smile to class while providing a contained and flowing yoga experience.
BWY Yoga Instructor
Tanya is an experienced British Wheel of Yoga teacher who has completed the BWY Level 4 Diploma, 500hrs. She also has completed John Scott Ashtanga Vinyasa Yoga 200 hrs and is registered with Yoga Alliance. Tanya been practicing yoga for over 18 years and teaching for 5 years. Tanya has developed her style of yoga by learning many different approaches t and has practiced Iyengar, Anusara, Jivamutki and Forest Yoga. However the last 6 years have been dedicated to a regular Ashtanga Yoga practice and she often attends workshops with John Scott, David Keil, Phillipa Asher and her teacher Scott Johnson. Tanya's teaches Dynamic Hatha and Ashtanga Vinyasa Yoga and her focus is on alignment, transitions and helping students to relax and connect to their breath. Tanya adapts her teaching to the student so they can develop to the best of their ability. Her classes are dynamic and fun and are aimed at all levels including beginners.
Body Control Pilates Certified Matwork teacher | Antenatal and Postnatal Pilates | Register of Exercise Professionals Level 3
Eleni is a matwork and ante/postnatal Body Control Pilates teacher. She decided to train as an instructor and teach Pilates alongside her City job, and it has become one of her passions. Eleni suffers from a condition that affects her knees and, being quite tall, she has had issues with posture and back pain for years. Once she started practicing Pilates regularly she found that it simply changed her life and she hasn’t looked back. She now wants to help others achieve a better quality of life through exercise and she firmly believes that everyone can benefit from Pilates, irrespective of their lifestyle and fitness levels.
STOTT Pilates Certified Matwork Instructor
Roisin started practicing Pilates six years ago and soon felt the benefits, particularly for her lower back pain caused by postural imbalances. This positive experience inspired her to further her knowledge of this gentle yet powerful form of exercise and help others experience the benefits. She qualified as a Stott Pilates matwork instructor and brings a focus on the contemporary method to her classes. She encourages clients to be mindful of their alignment, reinforcing the principles throughout the class. She works with clients to establish sound movement patterns with sensitivity to the individual’s needs.
Body Control Pilates Certified Matwork teacher | Register of Exercise Professionals Level 3
Ainsley initially discovered Pilates through injury management and to provide balance in a sometimes hectic life. Her own Pilates practice quickly transformed her life - both physically and mentally. She is passionate about sharing this experience with others. She believes Pilates is for everyone (all fitness level and walks of life) and she likes to deliver fun, friendly and accessible classes.
Pregnancy Yoga Instuctor
RPYT Yoga Instructor
Lisa is an experienced pre and postnatal Yoga and Hypnobirthing teacher and brings a wealth of knowledge to her teaching. Her classes are fun and invite women to explore their changing bodies, to find ways to elegantly adapt to the changes as well as prepare physically, mentally and emotionally for labour, birth and motherhood.