Mindful Meditation & Movement

Mindful Meditation & Movement

Mindfulness can help manage stress, anxiety and symptoms of depression, but it isn’t only useful if you’re feeling stressed or have a mental health problem – it can help any of us enjoy a more wakeful, healthy and happier life.

A Winter Workshop ~ Yoga & Floristry

A Winter Workshop ~ Yoga & Floristry

An hour of cozy restorative yoga with Emma followed by a wreath making workshop, where King-Wey of Alright Petal Flowers will be showing you how to make your own natural moss-based wreath...