Yoga Improvers

Yoga Improvers

This special 2-hour workshop is perfect for anyone with little or lots of previous yoga experience wanting to refine and progress their practice. Offering useful tips and expert guidance to help you grow confidence, strength and flexibility as you review and advance key yoga techniques and postures...

The Mindful Movement Project

The Mindful Movement Project

A way to raise awareness of mental health conditions and raise funds for their treatment and research. Classes will take place on the first Sunday of each month at The Honor Oak Wellness Rooms and will feature guest teachers each week who will guide you through a nourishing Flow & Restore yoga class to help you unwind and reset for the week ahead.

Autumn Glow - Meditation Workshop

Autumn Glow - Meditation Workshop

Give yourself permission this autumn to let go, relax and reconnect with the present moment.

Relax, Renew & Restore

Relax, Renew & Restore

An Autumn Restorative Workshop with Hayley Cotter

Feeling the need to slow down after an energetic summer? Take a mini-hibernation and ease into Autumn with this three hour restorative workshop specifically designed to reset, recharge and bring the body and mind into a deeply calm and relaxed state.

The Mindful Movement Project

The Mindful Movement Project

A way to raise awareness of mental health conditions and raise funds for their treatment and research. Classes will take place on the first Sunday of each month at The Honor Oak Wellness Rooms and will feature guest teachers each week who will guide you through a nourishing Flow & Restore yoga class to help you unwind and reset for the week ahead.

Mindful Meditation & Movement

Mindful Meditation & Movement

Mindfulness can help manage stress, anxiety and symptoms of depression, but it isn’t only useful if you’re feeling stressed or have a mental health problem – it can help any of us enjoy a more wakeful, healthy and happier life.

The Mindful Movement Project

The Mindful Movement Project

A way to raise awareness of mental health conditions and raise funds for their treatment and research. Classes will take place on the first Sunday of each month at The Honor Oak Wellness Rooms and will feature guest teachers each week who will guide you through a nourishing Flow & Restore yoga class to help you unwind and reset for the week ahead.