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Fitness

THE MINDFUL MOVEMENT PROJECT

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THE MINDFUL MOVEMENT PROJECT

Karma Yoga in Action Let us introduce you to The Mindful Movement Project; beginning at The Honor Oak Wellness Rooms in April as a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

We asked Fern Ross, founder of The Mindful Movement Project to tell us a little more about it:

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An Antidote to Office Life

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An Antidote to Office Life

At your desk from 9-5? Office life: it’s more dangerous than you think. As you frantically hammer away at your keyboard, trying your best to meeting looming deadlines, you’re putting your health at risk from all kinds of ailments...

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2017 Resolutions & Intents

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2017 Resolutions & Intents

What does this year have in store? Most of us start the New Year setting new years resolutions and we reached out to find out what resolutions our team have set for themselves...

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What to expect when you’re done expecting

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What to expect when you’re done expecting

Tips For Life After Birth

Our Pilates teacher Eleni Molida McEwan says it like it is; when you're pregnant all your thoughts, wishes and energy focus on having your baby safely delivered to the world. It’s likely that you’ve done your research...

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