Go with the Flow: Tricky Transitions

Go with the Flow: Tricky Transitions

with Lynne Fugard

This workshop will introduce and build upon the principles of vinyasa flow yoga:  creatively synchronising fluid physical movement with a deep, smooth and calming breath. Moving beyond a foundation in the basic grammar of yoga poses, an advanced flow practice emphasises the physical and energetic experience of moving and breathing in-between, demonstrating that there is no need for tension, strain or rigidity in order to float and fly across the mat towards more challenging poses. 

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