Winter Wellbeing Workshop

Winter Wellbeing Workshop

Stay energised and healthy this silly season. This 2-hour workshop, suitable for all levels uses asana (physical practice), pranayama (breath work), meditation and yoga nidra (yogic sleep) to activate the immune system to ward off colds and lethargy.

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...