Yoga Improvers - Explore From Your Core

Yoga Improvers - Explore From Your Core

This yoga improvers workshop will build through an invigorating sequence in preparation for the body to weave itself into deliciously deep twists, binds, back-bends and beyond...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Strong Core; Happy Hips – Pilates for good Pelvic Alignment

Strong Core; Happy Hips – Pilates for good Pelvic Alignment

You may have been told that you need a strong core but what does that actually mean?
In this workshop Roisin will give you a detailed understanding of what the core is and how to activate these muscles...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Release & Replenish: Delicious Autumn Yin

Release & Replenish: Delicious Autumn Yin

Taking our cue from seasonal changes, this yin yoga workshop encourages us to slow down, turn inwards, and become more introspective….

Winter Wellbeing Workshop

Winter Wellbeing Workshop

Stay energised and healthy this silly season. This 2-hour workshop, suitable for all levels uses asana (physical practice), pranayama (breath work), meditation and yoga nidra (yogic sleep) to activate the immune system to ward off colds and lethargy.

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...