Yoga for Cyclists

Yoga for Cyclists

Spend most of your time on two wheels? Then this is the workshop for you! A two hour workshop beginning with breath work (pranayama) to boost both physical and mental endurance..

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Summer Creativity: Tea & Self-Awareness

Summer Creativity: Tea & Self-Awareness

Learn the techniques for a more conscious way of living through the ancient craft of tea brewing and tasting with Katia from Nauteas...

Yoga For Beginners

Yoga For Beginners

In this Beginners Yoga Workshop, we will learn step-by-step some of the basic yoga poses with a focus on safe alignment and physical awareness…

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Indian Head Massage

Indian Head Massage

Indian Head Massage has been traditionally performed in family settings in India for thousands of years and has been adapted into a relaxing and invigorating Western massage treatment...

Yoga Improvers - Explore From Your Core

Yoga Improvers - Explore From Your Core

This yoga improvers workshop will build through an invigorating sequence in preparation for the body to weave itself into deliciously deep twists, binds, back-bends and beyond...

The Mindful Movement Project

The Mindful Movement Project

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research...

Strong Core; Happy Hips – Pilates for good Pelvic Alignment

Strong Core; Happy Hips – Pilates for good Pelvic Alignment

You may have been told that you need a strong core but what does that actually mean?
In this workshop I will give you a detailed understanding of what the core is and how to activate these muscles...