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health & Well-being Specialists


Helping you live a pain free, healthy life

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health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

Featured
Acupuncture & Chronic Pain
Acupuncture & Chronic Pain
Yoga - Feel It In Your Bones
Yoga - Feel It In Your Bones
Yoga For Happy Feet!
Yoga For Happy Feet!
Womens Health & Lifestyle ~ Recipes
Womens Health & Lifestyle ~ Recipes
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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
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Come Fly With Me | Yoga Workshop || Want to go upside down but don't know where to begin? Join @fernrossyoga on Saturday 9 June, 1.30-3.30pm for a two-hour workshop where you will lay the foundations for a strong, safe inversion practice. First you’ll flow and play with drills that build strength, stability and mobility in the shoulder girdle, before exploring the main shoulder positions for a sustainable inversion practice. Prepare to play with handstand, forearm balance and headstand. You'll leave equipped with the tools to confidently take your practice to the next level. Places limited to eight people 🤸‍♀️🤸‍♀️🤸‍♀️ Link to book into bio 👆🏻👆🏻👆🏻 . . . . #yoga #inversions #getupsidedown #SE23 #vinyasa #forearmstand #headstand #pinchamayurasana #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #selfcare #southlondonyogis #breathe
As #mentalhealthawarenessweek draws to a close, perhaps you're looking for a new way to look after your mind as well as your body. This #selfcaresunday we're taking a quick look at Acupuncture... . In traditional #acupuncture every patient is considered to be unique, and this means that the practitioner will be looking and listening very carefully to everything that the patient says to establish a diagnosis and find the specific keys to unlocking the patterns of the symptoms the patient is suffering. They aim to identify the imbalances which are cause the symptoms, not just treat the symptoms themselves. This whole ‘package’ – taking the patient’s individual story seriously and giving them time to tell it, trying to hone precisely the diagnosis, and selecting the optimum way to use the least needles to achieve the greatest effect – has been found to be very effective in the treatment of mental health conditions. . From next Saturday our Acupuncturist Tatjana will be available for Saturday appointments, as well as her usual Friday mornings. There's a link in our bio if you want to make an appointment ☝️ . . . . #wellness #yoga #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #lifestyle #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare #breathe
Join Us, @yogibunn and @nena.foster.food on the 28th for a whole day of nourishment and restoration for body, mind and soul • Expect mindful Yoga and Meditation, a fresh 2course lunch (scroll 👉 to see the menu!), yummy snacks, Acupuncture (optional) and a creative, in-depth fermentation workshop 🙌 •• Limited places remaining ••** Special Price ** £75 when using the code "stepintospring" at booking. Link in profile to book 👆👆👆 • • #probiotics #fermentation #yoga #mindfulness #meditation #flow #vinyasaflow #londonretreat #spring #brockley #SE4 #honoroakpark #SE23 #foresthill #eastdulwich #ladywell #selondon #wellness #bewelllondon #acupuncture #maybankholiday #southlondonevents #restorativeyoga
TEACHER PROFILE || KORINA TISPOURA || @amorphous.movement_korina 1. What do you love most about practicing Yoga and Yoga itself? What I love about yoga is that it is so simple, it doesn’t require anything, you can just practice here, now; and this feels so liberating. Being a dancer, I am used to bigger movement; moving across the space and whilst this is beautiful and has taught me so much about myself, yoga is about bringing the focus back into myself. It’s meditative, a ritual that brings together physicality and spirituality. 2. How do you tailor your classes to the individual? I start my class with an open mind so that I’m able to absorb the different energies in the room and helps influence and shape my plan for that particular group. I like having the props near the mat before we start so that everyone can use whatever they need in the class without interrupting flow and to offer different variations wherever I can. I also like to use hands-on assisting as I believe that touch is a powerful and educative tool to guide and gently re-align a student. 3. What is your favourite pose/exercise? I have to say, I do love practicing many poses for different reasons, but my tendencies draw me towards Bakasana/Crow pose. I feel so energised after practicing this arm balance pose as it engages the core and requires strength to lift up your body weight, at the same time it is an act of balancing and playfulness. 4. What else do you enjoy doing in your spare time? As a mum of 2 young children, spare time is spent with them and the family, meeting with friends, playing in the park and covering the whole house with glitter! When I manage to get a bit of time to myself, I like to spend it quietly reading a book or teaching myself to play the piano. 5. What are the 3 things you are most grateful for? The people in my life who have helped shape me and the journey I'm on today. The teachers who have shared their knowledge with love and abundance. My 2 beautiful little people who teach me every day. . . #yoga #SE23 #hathayoga #SELondon #southlondon #honoroakpark #brockley #SE4 #foresthill #southlondonyogis #breathe #vinyasa #yogateacher #yogateacherlife
New Blog about ACUPUNCTURE! In the last 20 years there have been numerous studies that have shown that acupuncture is effective in the treatment of chronic pain, including 👉 Back pain, 👉 Osteoarthritis 👉 Headaches 👉 Knee pain 👉 Shoulder problems 👉 Prostatitis/chronic pelvic pain syndrome 👉 Tennis elbow . . Acupuncture helps in chronic pain conditions because the stimulation of certain acupuncture points affects areas of the brain that are known to reduce sensitivity to pain and stress. Read more up on our blog now. Link in Profile to blog or booking ☝️ . . Tatjana is now available on Saturdays as well as her usual Friday mornings . #wellness #yoga #acupuncture #chronicpain #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #instahealth #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare #breathe
Self Care Sunday | You Can't Pour From an Empty Cup Pretty obvious, right? Sometimes it can be difficult, but make sure you take care of yourself this week and remember to prioritise self-care; try to perceive it as a necessity rather than as an indulgence! . . . . #wellness #yoga #fitness #selfcaresunday #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #instahealth #motivation #lifestyle #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare
☆✧☆ @myhypnobirth Is now booking for the next two day group hypnobirthing workshops, held with us on Sunday 27th May (10am-4pm) & Sunday 3rd June (10am-3pm). . . ☆✧☆ Sessions are taught by Lydia - a qualified KGHypnobirthing teacher and a registered member of The Hypnobirthing Association. A complete antenatal course preparing you for a better birth story. Book your spot online at www.myhypnobirthlondon.com . . ☆✧☆ Testimonial ☞ “Just to say thanks again for such a valuable course. We have both come away feeling very encouraged and empowered with the skills and knowledge to have a positive birthing experience” - Chloe & Troy . . #hypnobirthing #myhypnobirth #localclasses #wellbeing #antenatal #pregnancy #bumpstyle #maternity #southeast #motherhood #honoroakpark #foresthill #southeastlondon #penge #eastdulwich #bromley #croftonpark #eastlondon #localbusiness #motherandbaby #positivebirth
Want to fine-tune your Yoga practice and work on your transitions? Still a few spots left in our next workshop "Feel It In Your Bones" with @yogabepresent this Saturday at 1.30pm Link to Book in profile☝️ . . . . #yoga #SE23 #asthangayoga #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
TEACHER PROFILE || FERN ROSS || @fernrossyoga 1. What do you love most about practicing yoga and yoga itself? I love that there is always something new to explore: no two practices are the same, regardless of how many sun salutations or warriors you've done before. Yoga itself? That's a big one! For me, the way the practice harmonises mind and body through breath – it brings a sense of deep peace and acceptance. 2. How do you tailor your classes to the individual? I teach alignment-focused vinyasa, where the onus is on fitting the pose to the individual, rather than the individual to the pose. If something doesn't feel right, seek out an alternative. There's always another option. It's so important to recognise that we have nothing to prove with our practice: modify as much as you need to, intensify as much as you need to (and if you're really pushing yourself, ask why). 3. What is your favourite pose/exercise? Right now an old knee injury is flaring up, so my favourite pose or part of the practice is seated meditation. I set myself a goal back in December to meditate daily for 30 days (apparently that's how long it takes to form a habit), and it's stuck. It's completely shifted how I approach my practice, and has given me a sense of perspective and acceptance while dealing with injury. Also, my favourite pose changes all the time. Some days it's inversions such as pincha, others it's working with deep backbends and binds, such as king pigeon. 4. What else do you enjoy doing in your spare time? I have a dog, so I love walking him and exploring the countryside outside London. I love travelling and seeing new places, and day-to-day it's swimming and reading. I lead a fairly simple life! 5. What are the 3 things you are most grateful for? My husband, my pets, and my friends and family. I should really say yoga but yoga is a tool to help us be present and appreciate the things that really matter. . . . . #yoga #SE23 #yogateacher #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #yogateacherlife #wellness #health #practice #brockleyrise #selfcare #southlondonyogis #breathe #vinyasa #vinyasaflow