Wellness Rooms illustration.jpg
IMG_1623.jpg
IMG_9600.jpg
Wellness Rooms illustration.jpg

health & Well-being Specialists


Helping you live a pain free, healthy life

SCROLL DOWN

health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

Featured
Using Yoga Twists to Rediscover Your Full Potential for Mobility
Chiropractic, Fitness, Yoga, Wellness
Using Yoga Twists to Rediscover Your Full Potential for Mobility
Chiropractic, Fitness, Yoga, Wellness
Chiropractic, Fitness, Yoga, Wellness
New to Yoga?
New to Yoga?
Wellness
A Mindful Cup of Full Leaf Tea
Wellness
Wellness
Yoga For Cyclists
Yoga For Cyclists
IMG_1623.jpg

Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

IMG_9600.jpg

Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
Name *
Name
 
 

FOLLOW US ON INSTAGRAM

TWITTER

NEW BLOG POST | BY LYNNE FUGARD As forward-facing animals it’s not surprising that we humans get overly concerned with what’s in front of us. Days spent hunched over a desk, phone, or steering wheel; carrying heavy bags or children; driving, walking, running or cycling; always going forwards, forwards, forwards... BUT! We have a spine that can manoeuvre 360 degrees through 3 planes of alignment - not only forwards and backwards, but also from side to side, in rotational twists, and then through all sorts of combinations of those movements. Yoga twists incorporate creative ways of moving, strengthening around the spine, enhancing posture and breath-capacity, and all whilst brightening the mood, stimulating the nervous system, clarifying the mind, while exploring a healthy range of mobility in each limb and working to balance and enhance a strong, supple, interconnected musculature... Read more via the link in our profile! πŸ‘†πŸ‘†πŸ‘† Want to try out some twists for yourself? Then it’s time to BOOK YOUR SPOT in our Yoga Improvers: Explore From Your Core! workshop this weekend with LYNNE FUGARD, author of the blog. Link in our profile to book πŸ‘†πŸ‘†πŸ‘† . . . .. #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa #newblog #blogpost #yogablog #twists #yogatwists #mobility
SELF CARE SUNDAY | CULTIVATE YOURSELF "When a flower does not bloom, you fix the environment in which it grows, you do not fix the flower." - Alexander den Heijer We like this metaphor for self-care, as so often we berate ourselves for not managing the situation we find ourselves in. If you can take a step back from blaming yourself for your struggles, can you see if any of them are caused by things external to yourself? A noisy neighbour, a stressful job, a long commute, a difficult friendship... of course these things will affect how well you bloom! The trick here is to find ways to make your own environment as nourishing as possible, so that you have a better chance to thrive. Why not take a book with you on your commute? Get some comfy earplugs? Take some time alone? Tidy your house? Meditate? Get a new houseplant? We encourage you to do something today that makes your own environment a little more nourishing! . . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #healthy #chiropractic #SE23 #SELondon #southlondon #honoroakpark #foresthill #brockleyrise #massage #selfcare #breathe #cultivate #nourish #nourishyourself #cultivateyourself #environment #plants #bloom
Today we're celebrating #InternationalDayOfPeace! The UN General Assembly has declared this as a day devoted to commemorating and strengthening the ideals of peace both within and among all nations and peoples. In 1984, the Minute of Silence at 12:00 Noon was introduced in each time zone, resulting in a #PeaceWave around the world. Individuals, organisations, communities and nations are invited to participate in this shared and practical act of #peacebuilding today. Take a moment today at noon to join us in the #PeaceWave! . . . . #yoga #SE23 #peace #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #mindful #wellness #health #practice #brockleyrise #chiropractic #massage #mindfulness #selfcare #southlondonyogis #breathe #vinyasa #meditation #worldpeace
RELEASE AND RESTORE | Every Wednesday Night @ 8.15PM with @leanagreenyoga Need some help to get over hump-day? How about 75 minutes of relaxation to help you glide off your mat and towards the weekend... This blissfully relaxing class opens with gentle movement and meditative breath-work to ease physical tension before softening into the deep stretches and nourishing surrender of restorative yoga. Props safely support the body in each pose, enabling all the powerful benefits of traditional yoga without any need for muscular activation. The body relaxes, the breath deepens, the nervous system unwinds, and the mind stills. Link in our profile to book πŸ‘†πŸ‘†πŸ‘† . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #wednesdaynightyoga #brockley #SE4 #foresthill #blythehill #restorativeyoga #meditation #humpday #relaxation #wednesday #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa
NEXT WORKSHOP || YOGA IMPROVERS: EXPLORE FROM YOUR CORE with @lynne_fugard This yoga improvers workshop will build through an invigorating sequence in preparation for the body to weave itself into deliciously deep twists, binds, back-bends and beyond. Link in our profile to book πŸ‘†πŸ‘†πŸ‘† . . . . #yoga #SE23 #yogaimprovers #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #yogaworkshop #workshop #nutrition #selfcare #southlondonyogis #breathe #vinyasa #corestrength #yogaforyourcore
SELF CARE SUNDAY | ORGANIC YOUR SEPTEMBER Did you know that this month, the @soilassociation are celebrating #OrganicSeptember to raise awareness and bring support to our local organic providers. Why should we love organic? Statistics published on The Soil Association website show 43% of British food found to contain pesticide residues by Government testing in 2015. How about going organic this Sunday with this easy autumnal soup that will keep you nourished for the rest of the week? Butternut Squash & Root Vegetable Soup * Peel, de-seed and cube 1 butternut squash * Add any other scrubbed vegetables (carrots, parsnips, sweet potato) * Peel and cube 1 onion * Add to a pot, cover with vegetable stock * Simmer until vegetables are soft. * Optional: Add pressed garlic, ground or grated ginger. *Blend until smooth. * Can be kept covered in the fridge for 3 days. Recipe provided by our local veg delivery service @leegreensveg, collection available here at the Honor Oak Wellness Rooms every week... . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #health #healthy #SE23 #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #lewisham #brockleyrise #selfcare #breathe #organicveg #organic #leegreens #localveg #loveyourlocal
ACUPUNCTURE | Acupuncture is used for many conditions, including: γ€° Pain relief γ€° Migraines γ€° Skin conditions γ€° Sleep disorders γ€° Hormonal issues. Our Acupuncturist Tatjana is particularly interested in women’s health, including: γ€° Menstrual and menopausal issues γ€° Conception γ€° Pregnancy and Post-birth. All treatments are holistic and individualised and are aimed at the root of the condition. Beyond treating symptoms the focus is on optimising overall vitality and quality of life. . . . . #wellness #acupuncture #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #selfcare #womenshealth #health #lifestyle #holisticmedicine #SE23 #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #pregnancyacupuncture
HATHA FLOW | Every Thursday morning with @amorphous.movement_korina Are you a freelancer/parent/student? Then this class could be for you; early enough to have the rest of your morning but late enough that you can have breakfast and/or do the school run first! In this Hatha Yoga class the emphasis is on returning your bodies to a state of equilibrium; there is a strong theme on precision in alignment with a view to enhance and restore muscular efficiency, balance and tone. Be encouraged to develop an understanding of β€˜softness’ in the asanas as well as fluidity throughout the sequences. All levels welcome. Link in our profile to book πŸ‘†πŸ‘†πŸ‘† . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa
WORKSHOP THIS SATURDAY! || Indian Head Massage with Marion Colledge This is a great opportunity to learn some basic massage techniques for the shoulders, neck, scalp and face to help your lucky recipient relax and unwind.... ✴ No prior experience required (please note that this workshop is intended to teach for personal use only and is not part of a professional qualification) Marion has been a qualified massage therapist for 13 years and draws on a lot of experience when putting together this workshop. It is suitable for couples, 2 friends, mother and daughter or anyone else who would like to get an introduction to Indian Head Massage. £25pp . . . . #indianheadmassage #SE23 #massage #massageworkshop #learnmassage #SELondon #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe