Wellness Rooms illustration.jpg
IMG_1623.jpg
IMG_9600.jpg
Wellness Rooms illustration.jpg

health & Well-being Specialists


Helping you live a pain free, healthy life

SCROLL DOWN

health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

IMG_1623.jpg

Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

IMG_9600.jpg

Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
Name *
Name
 
 

FOLLOW US ON INSTAGRAM

TWITTER

ABDOMINAL SACRAL MASSAGE NOW AVAILABLE WITH MARION! What is Abdominal Sacral Massage? The essence of the treatment is to nourish and oxygenate the muscles, organs and connective tissue within the abdomen and sacrum. Different bodywork techniques are used such as deep tissue, visceral and acupressure. This treatment is useful for digestive problems such as constipation, IBS, bloating and cramps and for female reproductive problems including painful periods, PMS, menopausal symptoms, fertility problems, fibroids and migraines. Abdominal-sacral massage can be booked as a stand-alone 30 minute treatment or as part of a longer massage. Link in our profile to book 👆👆👆 . . . . . #massage #SE23 #westernherbalmedicine #massagetherapist #massagetherapy #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #nutrition #selfcare #breathe #abdominalsacralmassage #abdominalsacral #digestiveissues #reproductiveissues #menopause
Self Care Week is an annual national awareness week run by the NHS that focuses on embedding support for self-care across communities, families and generations. By practising self care we can help to reduce the pressure put on our emergency departments and GP services this winter, meaning they are available for people who need it most. Our Self-Care Tip this Sunday is to check out the NHS information about what to do if you if you are feeling under the weather this winter. "A lot of common illnesses can be treated at home by using over-the-counter medicine and getting plenty of rest. It is worth keeping paracetamol or aspirin, anti-diarrhoea medicine, rehydration mixture, indigestion remedy, plasters and a thermometer in your medicine cabinet. Self-care is the best choice to treat very minor illnesses and injuries." For more information about looking after yourself visit www.nhs.uk. . . . . . #selfcaresunday #selflovesunday #wellness #SCW #NHS #selfcareforlife #selfcareweek2018 #selfcareweek #wellnessrooms #honoroakwellnessrooms #brockley #mindfulness #health #healthy #chiropractic #SE23 #SELondon #honoroakpark #SE4 #foresthill #selfcare #breathe
Tomorrow's workshop with @lynne_fugard, Release and Replenish: Delicious Autumn Yin, is now FULLY BOOKED! Did you miss out? Book your spot now in Lynne's Yin Class every Thursday evening at 7pm! Workshops more your thing? Don't miss your chance to book your space in our Winter Wellbeing Workshop with @candicehabershonyoga on Saturday 24th November. Visit our events & workshop schedule for more information! Link in our profile to view 👆👆👆 & Why not sign up to our newsletter for up to date information about our workshop schedule? Link in our profile to sign up 👆👆👆 . . . . #yoga #SE23 #hathayoga #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
CLASS ANNOUNCEMENT! VINYASA FLOW with @candicehabershonyoga will be taking place on TUESDAYS & NOW ALSO ON FRIDAYS due to high demand! Are you looking for a way to invigorate your body at the start of the day? Finished the school run and want to do something for YOU in the morning? Vinyasa Flow Yoga involves a creatively sequenced series of postures synchronising the breath with movement. Combining energising and more mindful-paced flows, this morning class with Candice will challenge the body and quieten the mind from worry or external distractions, designed to build strength, improve posture, purify and heat the body through increased circulation allowing for greater flexibility. Link in our profile to book 👆👆👆 . . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #vinyasaflow #vinyasayoga #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa
Happy Guy Fawkes Night from the Honor Oak Wellness Rooms! Who saw the display on Blackheath this weekend?! Although the festivities are now mostly over, we hope you enjoyed the show and are feeling all lovely and autumnal now. Dare we say it..? Next up.... Christmas! . . . . . . #blackheathfireworks #blackheath #guyfawkesnight #bonfirenight #fireworksnight #5thnovember #rememberremember wellness #yoga #fitness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #lifestyle #cleaneating #eatclean #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise
FLOW & RESTORE | Every Wednesday from 6pm - 7pm with Leana @leanagreenyoga We're very excited to introduce a BRAND NEW CLASS starting THIS WEDNESDAY 7TH NOVEMBER! This flow to restore class is the ideal practice to rejuvenate and recharge and perfect for a midweek boost. Leana is an experienced, soulful and compassionate teacher. Book now to avoid disappointment! Link in our profile to book 👆👆👆 . . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #yogaflow #flowyoga #restorative #strongflow #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #midweekboost #recharge
Our Self-Care Tip for you this Sunday is to try out 'Single-Tasking'. We multitask a lot which is hard on the body. For example, it's hard to prepare for and focus on the process of eating and digestion when you are trying to do it while driving, reading, or anything else. This might seem impossible but it’s not. The key is in stripping down some of those tasks that feel like they need doing "right now!" and noticing those that can wait until you've finished what you are doing instead. Multitask less, be present more. . . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe #multitasking #multitask #busy
Just a couple of spaces still available in the Mindful Movement Project Charity Yoga Class tomorrow Sunday 4th November All proceeds go to local charities working to support those with mental illness Link in our profile to book 👆👆👆 . . . . . #wellness #yoga #fitness #yogaeverydamnday #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #charityyoga #mind #mentalhealth #communityyoga #strong #motivation #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #brockleyrise #selfcare #breathe
MINDFUL YOGA FOR BEGINNERS | Every Saturday morning from 11.30AM - 12.45 PM with Leana @leanagreenyoga Calling all beginner yogis! We're very excited to introduce a BRAND NEW CLASS starting TOMORROW Saturday 3rd November. If you have been thinking about trying yoga, but been hesitant in the past, this is the class for you. Join our grounded and experienced teacher, Leana, for a delicious beginner’s practice every Saturday morning. Spaces are limited, so book now to avoid disappointment! Link in our profile to book 👆👆👆 . . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #saturdayyoga #saturdaymorningyoga #beginnersyoga #beginner #beginnersclasses #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #mindfulness #selfcare #southlondonyogis #breathe #mindfulyoga #mindful #mindfulnessmeditation