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health & Well-being Specialists


Helping you live a pain free, healthy life

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health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

Featured
Flow through the Seasons
Flow through the Seasons
5 Reasons You Should Try Inversions
5 Reasons You Should Try Inversions
Acupuncture & Chronic Pain
Acupuncture & Chronic Pain
Yoga - Feel It In Your Bones
Yoga - Feel It In Your Bones
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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
Name *
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PRACTITIONER PROFILE || TATJANA GRETCHMANN 1. What do you love most about acupuncture? I count myself as being very lucky to be an acupuncturist as I am working with clients of all ages and from all walks of life. I love being able to spend time with people and listen to their concerns and be part of their healing journey. Acupuncture stimulates the nervous system to release neurotransmitters, thus triggering biochemical and physical changes in the body reducing sensitivity to pain and stress and promoting well-being. It can be deeply transformational on a physical and emotional level. I regularly see changes in the treatment room and in people’s life that truly amaze and inspire me. 2. How do you tailor acupuncture to each client? Traditional acupuncture is based on Chinese medicine and is inherently individualised for each person. As a holistic approach it takes into account the whole person: their medical history, their current emotional and physical situation as well as lifestyle. 3. What is your favourite part of the treatment & why? Taking the pulses after needling and feeling how they have changed and the flow of qi is re-balanced and restored. Changes are also noticeable in the face and eyes of the person where a softness and release of tension can be seen; this transformation it is pure magic every time. 4. What else do you enjoy doing in your spare time? Being in nature, from rambling, to walking my dog or pottering around in the garden. Finding balance between movement and stillness with practices such as yoga, meditation and qigong. Exploring arts and culture, for which London is the perfect location. 5. What are the 3 things you are most grateful for? My wonderful family. My health and the health of the people I care about. Every client I see who every single time teaches me something small, profound or amazing about Chinese medicine and life and human beings in general. . . . . #SE23 #acupuncture #acupuncturetherapy #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #nutrition #massage #selfcare #breathe
FLOW Through The Seasons | New blog up today by @courtenayyogalondon ahead of her workshop on the 30th. . What does it mean to live in harmony with nature and the cycle of seasons? And how could our yoga practice help? As the seasons change we begin to make changes in our lives. In winter we want to spend more time indoors and rest more. When summer arrives and the temperatures rise we begin to spend more time outdoors in nature. These are usually very natural changes we notice as our bodies are connected to nature and the cycle of the seasons.... Link in bio for full blog 👆👆👆 . . . . #yoga #SE23 #hathayoga #yogaworkshop #vinyasayoga #katonahyoga #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
Self Care Sunday || Gut Health 💪 That's right we said it. The stomach is your second brain; so look after it! Probiotic foods are like a hug for your gut health so why not try this recipie by @nena.foster.food at home... Golden Sauerkraut This recipe is for a powerhouse of a sauerkraut, full of antioxidant, anti-inflammatory, anti-cancer, heart and brain-loving nutrients, thanks to the turmeric, garlic and mustard seeds. The addition of the black pepper also adds to the anti-inflammatory properties, but it also helps to aid digestion by increasing nutrient absorption and increasing the secretion of stomach acid. Enjoy this sauerkraut as part of any meal or on its own! 1kg white cabbage, washed and shredded (reserve the outer leaves and core) 15g Himalayan salt 5 cloves of garlic, thinly sliced 1tbsp turmeric powder 1tbsp black mustard seeds ½ tbsp black peppercorns ... Full recipe at nenafosterfood.com . . . . #selfcaresunday #wellness #probiotics #guthealth #eatwellbewell #fermentedfoods #naturalfoods #london #brockley #honoroak #healthy #instahealth #lifestyle #cleaneating #eatclean #SE23 #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #selfcare
PRACTITIONER PROFILE || Marion Colledge || 1. What do you love most about your disciplines? I love the variety of the different disciplines I do because it means I get so see a wide range of people and ailments. Herbal Medicine, Massage and Manual Lymphatic Drainage complement each other and that's another aspect I like about what I do. I apply the ethos of looking at the patient as a whole rather than at a set of symptoms and I like the challenge of finding the right kind of treatment for each person. 2. How do you tailor your disciplines to each client? For my Herbal Medicine patients I start with a very extensive consultation during which I find out as much as possible about their health, lifestyle and anything else that might affect their wellbeing. The more information I have the better can I then match the right herbs and advice to their condition and make the treatment as effective as possible. With massage and MLD clients I have a brief consultation at the beginning of each session to find out what they would like me to focus on and then I tailor the treatment according to that. This may change a little during the treatment, depending on what I find when I work on the muscles as there can sometimes be areas of tension which the client is not aware of but is affected by. 3. What is your favourite treatment/adjustment & why? I love working on the neck and scalp as this is often a very tight area and it can profoundly relax the patient and often has an immediate impact - relaxing and invigorating at the same time. My current favourite herb is Lemon Balm - instantly uplifting, calming, has a positive effect on various organs and tastes good as a tea! 4. What else do you enjoy doing in your spare time? I enjoy spending time with my family, cooking and eating nice food, reading, seeing friends and being active. 5. What are the 3 things you are most grateful for? - mine and my family's good health - having a great bunch of friends - having a job which I love . . . #massage #SE23 #herbalmedicine #massagetherapist #massagetherapy #SELondon #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #brockleyrise #selfcare
Summer Flow | Yoga Workshop with @courtenayyogalondon || As we move into summer we begin to transition in our practice, in this workshop we will explore how we connect with our changing environment. We’ll start by cultivating a sense of grounding and begin to explore balance in our practice with creative sun salutations and a flowing sequence. We’ll practice Asana, Pranayama and Meditation to leave you feeling connected and energised for the season ahead. This workshop will be a Vinyasa Flow based practice informed by the teachings of Katonah Yoga; a Hatha based practice incorporating Taoist theory and geometry. . . . #yoga #SE23 #vinyasayoga #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #katonahyoga
*** FREE TALK *** Saturday 16th of June @ 1.30pm. Are you looking for a more natural approach to healthcare for you and your family? As part of Herbal Medicine Week 2018 our Medical Herbalist Marion will teach you some easy and practical home remedies for common ailments such as colds, coughs, indigestion, wounds, insect bites and more. You will get an introduction to Western Herbal Medicine which has been used for thousands of years but sometimes is forgotten amongst the many choices of healthcare we have today. This is a free talk, but please book your place (link in our profile to book 👆👆👆) as spaces are limited. . . . . #wellness #yoga #herbalmedicineweek2018 #herbalmedicine #herbalist #alternativemedicine #complementarymedicine #naturalremedies #london #brockley #honoroak #health #homeremedies #keepitnatural #healthy #lifestyle #SE23 #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #brockleyrise #selfcare
#tbt || Throwback to the bank holiday Monday last week when we held our first day retreat here at The Honor Oak Wellness Rooms 🙌 Thanks to @yogibunn for the yoga and meditation, @nena.foster.food for the amazing food and #fermentedfoods workshop and special thanks to local entrepreneurs @alkalizeme_ @maisonmoth @rockmybowl and @nauteas for their generous donations for the retreat attendees. Scroll 👉 to see the amazing goodies they provided. The day was a hit! 🎉 • • • #throwbackthursday #bankholidaylondon #londonretreat #supportlocal #yogaretreat #naturalfoods #yoga #mindfulness #mindfulnessmeditation #restorativeyoga #SE23 #SE4 #brockleyrise #honoroakpark #selondon
TEACHER PROFILE || ROISIN WOODSFORD 1. What do you love most about practicing Pilates and Pilates itself? I love that it is an intelligent exercise and that there is so much to think about. In Pilates your movements are synchronised with your breathing which unites the mind and body. When you practice regularly you are constantly learning and growing. After a class you get a sense of well-being and you feel energised and happy. You are standing taller, moving freely and feel more confident. Pilates encourages you to develop good body mechanics to prevent pain and injury. The body is worked in a balanced way and the deep supportive muscles are strengthened. The more advanced you get, the more choreographed the exercises become and it becomes more like an art form. I also love that it makes me betterat the other activities I do, from running to yoga. 2. How do you tailor your classes to the individual? During the class I will modify the exercises for the individual depending on their abilities, limitations, posture types or goals. This may be done by adjusting intensity, range of motion, resistance, using props or modifying the original exercise. One-to-ones are more tailored to the clients’ specific injuries, posture type or goals but for the group classes I tend to give a more balanced work out. 3. What is your favourite pose/exercise? I love the Rollover and Jackknife because I find inversion exercises fun and love the sequential movement of the spine. 4. What else do you enjoy doing in your spare time? I love music and going to gigs. I also meditate and practice yoga daily. I enjoy travelling (although I haven’t done much lately). I like reading anything and everything and watching films. 5. What are the 3 things you are most grateful for? Family, health, and friends. . . . . #pilates #SE23 #pilatesclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #pilatesforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #breathe #pilatesteacher #pilatesteacherlife
A fan of Ashtanga Yoga? Fancy working on your self practice? Our 8.15am class on Saturday (9th June) will be a one-off Mysore-style Ashtanga practice with @yogabepresent. Mysore style Ashtanga is the traditional way to learn the Ashtanga Yoga system, allowing practitioners to individually work with a teacher in a group setting. Rather than moving through a sequence of postures together, each student works on a sequence given to them by their teacher, at their own pace. Teacher Tanya will be present in the room to assist students with hands on assists and verbal direction. Cue sheets can be provided, but it is recommended that you have an idea of the sequence and have practiced Ashtanga Vinyasa Yoga before. Book as normal through our online booking system 👆 #yoga #SE23 #ashtangayoga #mysorestyle #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa