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health & Well-being Specialists


Helping you live a pain free, healthy life

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health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
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NEW BLOG POST | BY ROISIN WOODFORD IF YOU WOULD LIKE TO ACHIEVE GOOD POSTURE – START WITH YOUR PELVIS The basin-shaped structure at your body’s centre is responsible for supporting the weight of your trunk and head above as well as transferring the weight to your legs below. It also receives stresses from your legs during movement. Your pelvis connects to your spine via the sacrum (the lower part of your spine made up of 5 fused vertebrae) and to the legs via the hip joints. Neutral alignment of the pelvis is the most balanced position for the pelvis to be in relation to spine and hip joints. In everyday movement there will be a combination of pelvic positions. However, if any of these positions are held for long periods this may lead to muscle imbalances and a loss of the natural curves of the spine reducing the spines shock absorbing abilities. Pain and injury can set in in the spine, pelvis and lower limbs due to stress and strain on the body’s supporting structures. Pilates teaches good alignment of the pelvis and spine so that you are able to move with ease through your daily movement patterns. Tight muscles are lengthened and weak muscles are strengthened, encouraging muscles to work in balance, and emphasis is placed on the deep stabilising muscles of the core, consciously engaging them to increase lumbo-pelvic stability. Read more via the link in our profile! 👆👆👆 Want to try it out for yourself? Then it’s time to BOOK YOUR SPOT in our STRONG CORE; HAPPY HIPS Pilates workshop this weekend with ROISIN WOODFORD, author of the blog. Link in our profile to book 👆👆👆 . . . . . #pilates #SE23 #pilatesblog #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #corestability #newblog #blogpost #pelvicalignment #corework #pilatesforcore #mobility
The leaves on the ground this week made us think of this lovely quote from George Bernard Shaw, and so our Self-Care Tip this Sunday is to schedule in at least 5 minutes of play into your day today. Playfulness, laughing, being spontaneous, non-serious, lighthearted and just goofing around have been shown to provide incredible respite from stress and depression. So if you can do ANYTHING today in a more playful way - do so! Make a face on the plate when you're serving dinner, blow bubbles in the bath, only allow yourself to sing and not speak for half an hour... and why not share the joy by telling us in the comments what you've done playfully today? . . . . #selfcaresunday #selflovesunday #wellness #joyful #play #importanceofplay #playful #leaves #childish #fun #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #SE23 #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #massage #selfcare #breathe
Can herbal medicine help with menopause? | Q&A with Marion Colledge BSc It's World Menopause Day Today! Our Resident Herbalist, Marion, did a wonderful interview for HotFlush.info. Link to the full article below! - Is Western Herbal Medicine something that is more widely used in other countries as part of managing health issues? - Herbal Medicine has been used for thousands of years but since the arrival of modern medicine has taken a back seat, particularly in the more developed world. However, in recent years some countries like Germany have been at the forefront of bringing plant based medicine back to the mainstream, especially for common ailments like colds, coughs and UTIs. But there is also a growing interest in managing issues like hormone imbalances naturally where possible. The UK still has a bit of catching up to do in terms of available information and advice. - How soon might women expect to see a change in any symptoms? - For hormonal issues it may take 2-3 cycles or up to 3 months to see the full potential of the herbs but some symptoms like hot flushes tend to respond quicker after a couple of weeks. If a woman takes the herbs longer term the prescription needs to be tweaked occasionally as the natural hormone levels change and with that the symptoms. - Which symptoms respond best to western herbal medicine? - I have found good results for hot flushes as well as restlessness, anxiety and brain fog. Often the whole picture improves and the patient tells me they are generally feeling better and feel better able to cope. Appointments with Marion are available at the Honor Oak Wellness Rooms Read the full interview: http://www.hotflush.info/all-hot-stuff/can-herbal-medicine-help-with-menopause-a-medical-herbalist-answers?rq=Western%20herbal%20medicine . . . . . #massage #SE23 #westernherbalmedicine #herbalmedicine #interview #meettheteam #massagetherapist #massagetherapy #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #nutrition #selfcare #breathe
CLASS SPOTLIGHT | Hatha Yoga every Monday evening from 8.15PM with Millie Thompson Are you looking for a class that gets right to the core of what it means to practice yoga? Start your week off right with a wonderfully balancing mix of quiet meditation with more active and flowing sequences of asanas. Hatha Yoga with Millie is suitable for all levels, from absolute beginnings to those wishing to delve deeper into the foundations of a meaningful yoga practice. We have a variety of props so all the poses are accessible however inflexible you may feel on a Monday night! . . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa
PRODUCT SPOTLIGHT | Verdant Alchemy Bath Salts Whether you're struggling with poor sleep, achy muscles, a congested mind, or were just been a bit indulgent on a great night out; we have the thing for you! Full of magnesium, potassium and 21 other nutrient-rich minerals, an amazingly restorative mineral bath can perk you right up... or help you drift off to sleep! Launched earlier this year, Verdant Alchemy was created by co-founder of Honor Oak Wellness Rooms Vivien Leung after taking advice from Simon, the chiropractor, around the benefits of mineral baths to the body and nervous system. Her focus was always to create simple yet effective wellness products that give back to the body to help it thrive. Simply relax and refuel. We are so happy to stock the range of Verdant Alchemy Bath Salts in our Reception area at the Honor Oak Wellness Rooms for the low founders price £16 per pot! RRP £26 . . . . #honoroak #brockley #se23 #se4 #localbusiness #honoroakwellnessrooms #wellness #selfcare #breathe #honoroakpark #foresthill #blythehill #selfcare #breathe #natural #botanicals #botanics #verdantalchemy #healing #cleanbeauty #bath #bathsalts #plant #vegan #London #crueltyfree #crueltyfreeskincare #crueltyfreebath #essentialoils #mindfulness
SELF CARE SUNDAY | MAKE TIME FOR YOU Do you ever find yourself feeling that you'd be able to do more self-care if only you had a little more time? Well, as they say, you have the same number of hours in your day as Beyoncé... If you want to find time for self-care, you'll need to do an honest evaluation of how you're spending your time on things that do not nourish you in a way your self-care habits do. Once you’ve identified those time-absorbing habits, it’s time to limit them as much as possible. Some things you could be doing instead of self-care: TV, social media, texting, email, dating apps, small talk, internet browsing, online shopping... Our Self Care Tip this Sunday is to identify one habit that absorbs your time, and today use that time for self-care instead! . . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe
The theme for #backpainweek2018 is Back Pain in Older Adults. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. One of the common questions we are asked is if Chiropractic care is suitable for our clients' elderly relatives. Some people assume that chiropractic care may well be too forceful for an elderly relative because of the manipulation techniques that are used. However, in chiropractic the techniques that we use can be greatly adapted from one patient to the next. The most common techniques used elderly patients are quite gentle mobilisations, combined with more soft tissue work and joint strengthening exercises. Knowing which technique to use, and with what level of force, with what complimentary therapies to use with each patient especially the elderly is an essential part in the role of a chiropractor. Link in our profile to book 👆👆👆 . . . . . #wellness #fitness #wellnessrooms #backpain #neckpain #elderly #honoroakwellnessrooms #london #brockley #honoroak #health #healthy #strong #motivation #lifestyle #chiropractic #backpainweek #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare
This #WorldMentalHealthDay we're reflecting on the link between physical pain and mental health. This is one of the most complex relationships there is between mind and body as it can be entirely reciprocal. In some cases, physical pain can cause mental health issues such as depression and anxiety, but some patients experience physical pain as a symptom of their mental health condition. Chiropractic care, massage and yoga are all recommended activities which can provide relief from physical pain, by increasing feelings of relaxation, reducing tension and relieving stress. Pain linked to mental health conditions is often described as chronic pain, and physical treatments often cannot entirely cure the pain but can help with pain management and provide coping mechanisms and some relief that people need. On the first Sunday of every month we run a yoga class called the Mindful Movement Project, from which all proceeds go to MIND, the mental health awareness charity working locally with those suffering from mental health conditions. Link in our profile to book 👆👆👆 . . . . #mentalhealthday #mentalhealth #mindfulmovement #mindcharity #charityyoga #mentalhealthawareness #backpain #neckpain #chronicpain #relief #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #honoroakpark #brockley #SE4 #foresthill #wellness #health #chiropractic #massage #nutrition #selfcare #breathe
VINYASA FLOW | Every Thursday Evening @ 6.45 with Darvina @divadarv Do you need a boost to get you through to the end of the week? In our Thursday evening flow we'll build heat and energy in the body through sun salutations and intelligent, alignment-based flows, before stretching everything out with slower-paced floor work. Just what you need to release any tensions from the working week, and to go into Friday feeling fine! Link in our profile to book 👆👆👆 . . .. . #yoga #SE23 #vinyasayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaflow #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasaflow