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health & Well-being Specialists


Helping you live a pain free, healthy life

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health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

Featured
Healthy Posture; Happy Spine!
Healthy Posture; Happy Spine!
Flow through the Seasons
Flow through the Seasons
5 Reasons You Should Try Inversions
5 Reasons You Should Try Inversions
Acupuncture & Chronic Pain
Acupuncture & Chronic Pain
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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
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Self Care Sunday | Nourish your social life! Feeling connected to other people is important; It can help you to feel valued and confident 💪 Studies have shown that socialising with friends can have the same positive impact on your health as exercise (amazing!), so try to spend some time connecting with friends and family – even a text or phone call can make a difference. . . . . #selfcaresunday #honoroak #brockley #se23 #se4 #localbusiness #honoroakwellnessrooms #wellness #yoga #pilates #london #londonwellness #love #insta #sociallife #healthysociallife #selondon
Spend most of your time on two wheels? Then this is the workshop for you. A two hour workshop beginning with breath work (pranayama) to boost both physical and mental endurance. We'll strengthen and stretch the cycling body from head to toe: strengthening and stabilising the core, lower back, hips, glutes and hamstrings, as well as mobilising the areas that get tight from riding, like the upper back, shoulders, calves and ankles. You'll come away feeling stronger, longer and ready to take on the Tour De France. (Well, maybe.) Beginners are most definitely welcome - this is yoga for all. £25 . . . . #yoga #SE23 #yogaforcyclists #yogaworkshop #londoncycling #yogaclasses #SELondon #cyclelondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
We are looking for an enthusiastic and friendly Chiropractic Associate to join our busy multi-disciplinary practice in Honor Oak. We are a growing practice with a close-knit team of practitioners, teachers and wellness enthusiasts. This is a part-time role with the opportunity to also locum for additional hours. With the right candidate it has the potential to become a full-time position in the future. This is an opportunity to be self-employed (with percentage based earnings) in London. Person & Role Requirements Applicants should: Be an experienced, diversified Chiropractor Be passionate about health and well being Be confident in their abilities Have an empathetic nature Have great communication skills Be passionate about growing their practice Be willing to promote themselves and the clinic. Candidates must have the following: - Registration with the GCC - Professional Indemnity Insurance with Public Liability If you are interested in the role we encourage you to send us an email info@honoroakwellnessrooms.com with a CV and covering letter (CV’s without a covering letter will not be considered; we want to know about YOU!) . . . . #chiropractor #chiropractic #chiropracticjobs #chiropracticcare #chiropractorjobs #honoroak #brockley #se23 #se4 #honoroakwellnessrooms #wellness #yoga #pilates #london #londonwellness #wellnessjobs #londonchiropractor #generalchiropracticcouncil #selondon #southeastlondonjobs
Suffering with back pain or bad posture? We can help! Join us this Saturday at 1.30pm for a two hour pilates workshop with Roisin - Healthy Posture; Happy Spine! In this workshop you will be introduced to the fundamentals of postural analysis. You will learn how you can personally improve your own posture through awareness, lifestyle changes and exercises that correct muscle imbalances and promote healthy functional movement. Come and learn how improving your posture could improve your quality of life. This workshop is open to all levels, from the complete Pilates novice to those wanting to learn a little more about the mechanics of their body. £25 . . . . #pilates #SE23 #backpain #postureworkshop #pilatesclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #pilatesforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #badback #posture
PRACTITIONER PROFILE || CLAIRE FRANCIS 1. What do you love most about Massage Therapy? I get to meet interesting people who are dedicated to the challenges that they have embarked on. It is great to be able to make real improvements sometimes after many years of pain or discomfort and help people to achieve their dreams. 2. How do you tailor massage to each client? I listen carefully to each client and ask them many questions about their problem. I test their movements, areas of discomfort and try to piece the puzzle together to work out how to help the client. 3. What is your favourite treatment/adjustment & why? I find positional release and trigger point therapy really impactful and gets great results for clients. It is great to make immediate improvements but also with follow up advice as to how to manage the reason for tight or weak muscles. 4. What else do you enjoy doing in your spare time? I really love cycling. I commute by bike in London and I do the Etape du Tour every year, which is a stage of the Tour de France. The scenery is breathtaking. 5. What are the 3 things you are most grateful for? The chance to meet new people and to learn. Cycle lanes in London (but there should be more). Spending time with my dog, Bronte. . . . . #massage #SE23 #sportsmassage #massagetherapist #massagetherapy #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #nutrition #selfcare
Self Care Sunday | Keep Cool! 😎 What better way to keep you and your friends and family cool than with your own home-made ice-lollies! We love this simple recipe from @jamieoliver 👍 Jamie Oliver's Easy Strawberry Ice Lollies Ingredients 250 g strawberries 100 ml natural yoghurt , or apple or orange juice 1 teaspoon honey Method Whizz up 250g ripe strawberries, 100ml natural yoghurt (or apple or orange juice) and 1 teaspoon honey in a blender or food processor. Taste, and add a little more honey if you think you need to. Divide the strawberry mixture between 4 ice lolly moulds, then pop a stick into each one. Put the ice lollies in the freezer for at least 4 hours or until solid. . . . . #selfcaresunday #keepcool #icepop #icelolly #recipe #honoroak #brockley #se23 #se4 #localbusiness #honoroakwellnessrooms #wellness #yoga #pilates #london #londonwellness #love #insta
PRACTITIONER PROFILE || ELISABETH CARLSSON 1. What do you love most about Nutritional Therapy? I love being a health detective. I love getting to the root cause of the health issues as so often there are many layers to a person and why they are in the situation they are in. It's such a buzz when people improve their health from advice you have given them. Part of my job is to give them the advice they need, but at the same time, explaining to them about biology and physiology. This empowers my clients to support themselves better and understand the signals their body gives them. 2. How do you tailor your service to each client? I tailor everything to each client, as there is no 'size fit all'. The protocol is designed depending on where they are in their journey, how much time they have to dedicate to their new lifestyle, and how open to they are to change their habits. I look at each client as a whole so it’s important to take in all of these aspects when designing a protocol, as you want them to succeed. 3. What is your favourite thing about what you do & why? One of my passions is debunking health and food 'myths' that are rife in the media and show clients that food and health doesn't need to be complicated or stressful. It's really satisfying when clients (re)discover foods they thought were (in their minds) on the 'bad' list that they now enjoy and make them feel great. 4. What else do you enjoy doing in your spare time? I admit I also am very nerdy reading about nutrition and well being in my spare time. But since I have three children we spend a lot of time together as a family, seeing friends, cooking, gardening and getting out in nature or to the beach when I can. I like the simple things in life. The lagom way. 5. What are the 3 things you are most grateful for? Every day I am grateful for the good health of my family, my amazing bunch of friends that inspire me, and having a job that I love. . . . . #nutrition #SE23 #nutritionaltherapy #nutritionist #eatwellbewell #lagom #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health
Healthy Posture; Happy Spine! New BLOG up now on our website ahead of our Pilates workshop on the 14th July. Do you suffer from stiffness or back pain? A healthy posture is when the spine is in neutral alignment and is the best position for shock absorption and optimal muscle function. Improving your posture could also help you feel more energised and positive. A healthy posture is great for injury prevention, reduced back pain and mitigating the effects of aging. In this workshop you will be introduced to the fundamentals of postural analysis. You will learn how you can personally improve your own posture through: awareness, lifestyle changes and exercises that correct muscle imbalances and promote healthy functional movement. Come and learn how improving your posture could improve your quality of life. This workshop is open to all levels. £25 . . . . #pilates #SE23 #posture #pilatesworkshop #pilatesclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
Self Care Sunday | Lift Some Weight! A recent study review has found that lifting weights may help to significantly improve not just your physical, but your mental health too 💪 They found that resistance training consistently reduced the symptoms of depression, whether someone was formally depressed at the start of the study or not - In other words; if people began the study with depression, they usually felt better after taking up weight training. And if they started out with normal mental health, they ended the experiment with less chance of becoming morose and sad than people who did not train. Perhaps most interesting, is that the benefits essentially were the same, whether they were young or old, lifting heavy weights or light ones, whether they went to the gym twice a week or five times a week, and whether they were completing lots of repetitions of each exercise or only a few.... All that mattered was showing up and completing the workouts 💪💪💪 . . . . #selfcaresunday #weighttraining #liftweights #wellness #yoga #fitness #wellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #workout #training #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare