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the Honor Oak Wellness Rooms


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the Honor Oak Wellness Rooms


The Honor Oak Wellness Rooms is an Evidence-based Health & Wellbeing Space in South East London

Specialising in Chiropractic Care & Pain Management, massage, acupuncture & Offering a range of SMALL GROUP Yoga & Pilates Classes & courses

Helping you live a pain-free and healthy life.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small group Yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 
 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
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SELF CARE SUNDAY | RECHARGE YOUR SELF-CARE BATTERY Today's self-care exercise is to consider the energy exchange required in your daily activities - those that deplete your batteries and those that recharge you. For example... Recharge +20% 15 minutes of Yoga +40% Guided Meditation +10% Watching TV Deplete -65% Family Functions -20% Going to Work -35% Making Phone Calls The deplete section is not necessarily things you hate doing. It’s things that take your energy without giving you a return. And again, things that recharge you might not be things that you like doing but that make you feel better afterward. But if you're constantly doing things from the “deplete” category then within a day you're going to burn out! By paying attention to the energy exchange throughout the day, you might be able to find a healthier balance to avoid those 4pm slumps, those caffeine cravings and sugar fixes... What does your daily exchange include? What depletes you and what recharges you? Let us know in the comments :-) . . . . . #selfcaresunday #selflovesunday #wellness #batteries #recharge #replenish #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe
NEXT SATURDAY! Introduction to Mandala Flow: 2hr Yoga Workshop with @lynne_fugard This workshop will introduce and build upon the principles of mandala vinyasa yoga: a playful and dynamic practice that traces fluid circles around the mat to the rhythm of the breath. Moving beyond a foundation in the basic grammar of yoga poses, the creative sequencing in this style of yoga will draw you away from the habitual patterns of daily life. We will also take time to break down some of the trickier transitions that are usually glossed over in weekly classes, as well as more challenging poses from the yoga repertoire. You might even flow towards places you never thought possible, and you’ll definitely have lots of fun! Link in bio to book! . . . . . #yoga #mandalayoga #mandala #mandalavinyasa #SE23 #hathayoga #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
Wow! Looks like Spring has made an appearance 🌞🌞🌞 So we’re having lunch out on the roof terrace today 😎 #perksofthejob #se23 #se4 #honoroakpark #brockley #honoroak
ALTERNATIVE VALENTINES | CELEBRATING PLATONIC LOVE! The mania that is Valentines Day puts huge emphasis on the seemingly utmost-importance of having perfect, idyllic romantic love for somebody special, which can make those of us who are single or in more challenging relationships feel imperfect, isolated and alone. This Valentines Day, we'd like to invite you in joining us to celebrate an alternative form of love which is equally as wonderful... Platonic Love. Romantic love can come and go over the years, wheres Platonic love can always be there. Whether it be with a man or woman, platonic friendships play an important role in one’s life, affecting us emotionally, socially and physically, teaching connection, boundaries, trust & communication. Why not reach out to your best friends, family, colleagues & neighbours, and let them know how much you love them today. You never know - it might just make somebody's Valentines! . . . . #selfcare #platoniclove #wellness #wellnessrooms #brockley #honoroak #meditation #mindfulness #healthy #SE23 #SELondon #honoroakpark #SE4 #foresthill #bemine, #bemyvalentine, #candyhearts #galentinesday #hugsandkisses, #secretadmirer #SinglesDay #sweetheart #thatslove #valentine #valentines #valentinesday2019 #whoneedsavalentine #willyoubemyvalentine
SELF CARE SUNDAY | 5 TIPS TO RE-CHARGE YOUR BATTERIES Whether your Sundays are used for doing the weekly food shop, getting those errands out of the way or taking the kids to their weekend activities, aim to be present in the midst of it all. How you ask ? Easier said then done? Well we've decided to give you a hand by coming up with 5 subtle changes to your unknowing habits that could allow you to feel a little more in control. 1 - Reduce time spent on the phone If your phone is normally glued to your hand there is no better day than Sunday to disconnect yourself and just check out from social media. Messages can wait to the evening to - If it's urgent they'll call. 2 - Bond with those in your presence In an age of online engaging platforms we tend to find ourselves disconnecting to those right next to us. We talk less. We type more. Face to face interactions or discussions have become a taboo for most. Ask your loved ones those simple but impactful questions, 'how are you' , or just be available to be a listening ear. 3- Be Spontaneous Take a moment and do something within your day that you didn't initially plan. Your everyday life may consist of back to back to schedules, your calendar dotted crazy with commitments and a strict regimen to make sure nothing is forgotten. A dose of spontaneity here and there can allow your mind to come out of auto pilot, reminding you that you are to be living and not just existing. 4 - Be Present Similarly to Tip 3, as well as being spontaneous consciously try to be present in the moment. Walk slower, take in the scenery and acknowledge all that's around. Almost make time stop. Ignore the built up thoughts, only paying attention to what is happening right there and then. 5- Engage with your locals If you visit a local park, pub, leisure centre or even a cafe strike up a conversation with other regulars you may notice. In a busy city such as London there is the excuse not to be a friendly face or to have the patience to part-take in small talk to find out what is happening in your so called local area. Leave a comment if you've tried these tips and the difference you've seen it make to your day.
Seems you busy bees aren't available to start with us on this course this weekend, so we're pushing our start date back to the first weekend in March in the hopes that more keen yogis will be able to join us! NEW DATES: Saturday 2nd March, Saturday 9th March, Saturday 16th March, Saturday 23rd March, Saturday 30th March, Saturday 6th April. There are currently only 4 spaces available - so book your spot now... This 6-week Beginners Yoga course is the perfect introduction for anyone wanting to take up Yoga and start a regular practice, whether you are a beginner or just wishing to brush up on the fundamentals. We will be looking at different elements that comprise a yoga practice, such as breathwork, physical postures and relaxation/guided meditation. . . . . #yoga #beginnersyoga #yogacourse #beginnersclasses #introductiontoyoga #sixweekcourse #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa
February Newsletter OUT NOW! "What's on in Feb? 6 weeks of Beginners' Yoga, 4 new classes, 2 new Workshops & 1 new blog post!" Link in our bio to read...
NEW CLASS STARTS TONIGHT! A few spaces still available, link in our bio to book! MANDALA FLOW | with Lynne | Wednesdays @ 8PM A playful and dynamic practice that traces fluid circles around the mat to the rhythm of the breath. Every class is creatively sequenced to draw you away from the habitual physical patterns of daily life, opening and strengthening the body in preparation for deeper and more challenging postures. The class begins and closes with gentle yin yoga releases to compliment the physical and energetic effects of the flow for a balanced practice that both challenges and nurtures body and mind. @lynne_fugard . . . . . #yoga #SE23 #vinyasayoga #mandalayoga #mandala #flow #NEWCLASSES #news #classannouncement #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa
THIS SATURDAY! Back to Basics Yoga Workshop with Candice. 4 Spaces still available... 1.30 - 3.30pm Due to popular demand Candice will be leading a 2hr Yoga Workshop in which she breaks down the basics of our everyday yoga practice. This workshop will include movements and postures we may have done many times, but aren’t always sure if we are doing them right because we often move through them so quickly. This workshop is open to all levels, from those just starting out, to long time yogis who really want to get to grips with the fundamentals of the practice. Link in our bio to book! @candicehabershonyoga . . . . . #yoga #yogaworkshops #beginnersyoga #basicyoga #yogabasics #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa