Wellness Rooms illustration.jpg
IMG_1623.jpg
IMG_9600.jpg
Wellness Rooms illustration.jpg

health & Well-being Specialists


Helping you live a pain free, healthy life

SCROLL DOWN

health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

Featured
New to Yoga?
New to Yoga?
Wellness
A Mindful Cup of Full Leaf Tea
Wellness
Wellness
Yoga For Cyclists
Yoga For Cyclists
Healthy Posture; Happy Spine!
Healthy Posture; Happy Spine!
IMG_1623.jpg

Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

IMG_9600.jpg

Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
Name *
Name
 
 

FOLLOW US ON INSTAGRAM

TWITTER

DID YOU KNOW | Today marks the last day of National Allotment Week? Allotments have many benefits. They bring people together and unite them through their shared love of low-cost, healthy fresh fruit and vegetables, physical exercise and social interaction. Our #selfcaresunday tip this week is GARDENING! Here's three reasons why go might like to give it a try... 1. Stress-relief and self-esteem A Dutch study asked two groups to complete a stressful task. Afterwards, one group gardened for 30 minutes, while the other group read indoors. Not only did the gardening group report better moods than the reading group, they also had measurably lower cortisol levels 2. Immune regulation Not only does the Vitamin D you’re soaking in from the summer sun help you fight off colds and flu, but it turns out the dirt under your fingernails may be working in your favor! The “friendly” soil bacteria Mycobacterium vaccae — common in garden dirt and absorbed by inhalation or ingestion on vegetables — has been found to strengthen the immune system. 3. Depression and mental health The growing field of “horticultural therapy” is giving proven results for patients with depression and other mental illnesses. The benefits appear to spring from a combination of physical activity, awareness of natural surroundings, cognitive stimulation and the satisfaction of the work. . . . . #nationalallotmentweek #selfcare #growyourownfood #honoroak #brockley #se23 #se4 #localbusiness #honoroakwellnessrooms #wellness #london #londonwellness #selondon #healthy #southlondon #honoroakpark #nutrition #brockleyrise #homegrownveggies #gardening
RELAX & REPAIR with Massage Our experienced and dedicated team - Marion, Steven, Vivien, and Claire - are here to help you work through those aches & pains. You can check out their profiles in our feed 👇👇👇 We offer a variety of evidence based massage therapies in our clinic to suit any needs: Deep Tissue, Sports, Remedial, Swedish, Pregnancy, Post Natal, Indian Head Massage and Manual Lymphatic Drainage (MLD, Vodder method). So why not treat yourself to an hour of you-time? (Gift vouchers also available!) . . . . #wellness #massage #fitness #deeptissuemassage #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #swedishmassage #mindfulness #health #indianheadmassage #sportsmassage #remedialmassage #pregnancymassage #lifestyle #postnatalmassage #chiropractic #SE23 #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #brockleyrise #selfcare
PRACTITIONER PROFILE || SIMON LEUNG 1. What do you love most about Chiropractic? I love how every patient I meet is different. Each patient has a different story and personality. They will also require an unique treatment and advice to best suit them. This keeps me surprised and constantly thinking. 2. How do you tailor your appointments to each client? As chiropractors we have a large toolbox of techniques to tailor to each patient, with the same aim to remove any irritation to allow normal function to return to the body. I also ask the patient to think about their goals they want to achieve with care. Most patients just want be out of pain so they can return to their daily lives and some want to improve how their body works. Whatever individual goals they have I try to guide them through the process of reaching their goals. 3. What is your favourite technique/adjustment& why? I like to use muscle testing in my treatments as an objective way of measuring function. It’s great when both the therapist and the patient can feel improvements. 4. What else do you enjoy doing in your spare time? I like using calisthenics and primal movements to move my body in ways it doesn’t normally move. I also like dancing to funk and soul music which also has the same outcome of moving the body! 5. What are the 3 things you are most grateful for? 1. My family 2. A great team at the Honor Oak Wellness Rooms 3. Cycling, as I don’t have to get on the underground to commute to work! . . . . #chiropractic #SE23 #chiropracticcare #londonchiropractor #chirolife #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #nutrition #selfcare #breathe #chiropractor
HAVE YOU EVER BEEN TO YOGA? Thinking of starting Yoga but going to a group class fills you with doubt...? Check out our newest blog by our teacher @amorphous.movement_korina up on our website now. Korina goes over some misconceptions about yoga and puts a few things straight; alongside some reasons why you should take the plunge and go to that Yoga class you’ve been thinking of... Link in our profile 👆👆👆 . . . . #yoga #SE23 #hathayoga #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #selfcare #breathe #notflexibleenoughforyoga #yogalove #yogaforeverybody #beginnersyoga
Self Care Sunday || Take a Day For You "Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” - Maya Angelou Take a little bit of time today to focus on just being yourself, no aims, no outcomes, just you. It matters! . . . . #selfcaresunday #wellness #mayaangelou #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #motivation #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare #breathe
NEW TEACHER PROFILE || Leana Crookes 1. What do you love most about Yoga? How it continually offers new connections with body and breath! 2. How do you tailor your classes to each client? By offering space for clients to dialogue with me about their experience both physically and verbally. 3. What is your favourite pose & why? Savasana; the ultimate yin pose. Why? Because this is the time when the magic of the practice can really settle in the body. 4. What else do you enjoy doing in your spare time? Going to gigs, making music (at the moment playing my new yamaha synth!), playing with my fat ginger cat, eating and cycling my way around London.... 5. What are the 3 things you are most grateful for? The loving relationships in my life, how much freedom to make choices I have and music. Leana will be teaching 75min of #Release & #Restore every Wednesday at 20.15: This blissfully relaxing class opens with gentle movement and #meditative breath-work to ease physical tension before softening into the deep stretches and nourishing surrender of #restorativeyoga. Props safely support the body in each pose, enabling all the powerful benefits of traditional yoga without any need for muscular activation. The body relaxes, the breath deepens, the nervous system unwinds, and the mind stills. . . . . #yoga #SE23 #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa #yogateacher #yogateacherlife
Self Care Sunday | STAY HYDRATED It this hot weather it's a great idea to keep a water bottle on you (reusable preferably!) - Yes, this is fairly obvious, but it's so easily forgotten! How much should you drink? As a basic guide, we should drink 1.5 to 2 litres of fluid a day, however, if you’re in the heat during the day you can become dehydrated quicker, so drink more often and aim for at least 2 litres. What should we be drinking? Water is the best option, but if you'd rather something with a little more flavour, add some citrus - lemon, lime, orange - or perhaps cucumber and mint. Coconut water can also help you to replace lost electrolytes for those days where you're really sweaty. How do I know if I'm dehydrated? The best indicators are the number of times you go to the toilet and the colour of your urine – it should be pale yellow. If you don’t need to go often, you only pass a little each time and it's dark in colour, it’s likely that you’re dehydrated. Other signs of dehydration include headaches, dry mouth, lips and/or eyes, cramps and feeling tired, lightheaded, dizzy and/or confused. . . . . #selfcaresunday #wellness #stayhydrated #drinkmore #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #healthy #instahealth #lifestyle #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare #breathe
Sports massage can remove the general aches and pains that accumulate through training before they become more serious problems that lead to injuries. Equally it can help people with postural problems caused by working at a desk or performing repetitive tasks. It can be painful, but clients often report feeling improved joint mobility and muscle function following a treatment. If you play sports, we recommend regular sports massage to help reduce the risk of injury, improve recovery from training and help flush the toxins out of your body quicker 💪⚽🎾🚴♀ We have three Sports Massage therapists here at the Wellness Rooms: Steven ~ Mondays, Tuesdays & Fridays Claire (@francis_on_a_bike) ~ Saturdays Vivien ~ Tuesdays & Week day evenings Check out their practitioner profiles in our feed 👇 . . . . #massage #SE23 #sportsmassage #massagetherapist #massagetherapy #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #chiropractic #nutrition #selfcare #breathe #bodywork
We are hosting tea connoisseurs @nauteas on Saturday 11th August for an incredible Summer Creativity workshop exploring Tea & Self-Awareness! We asked Katia, the founder to talk to us about the relationship between tea and well-being and what she will cover in the workshop, including why tea is better than coffee to sustain energy- controversial I know and some lovely tea tastings :) ! Link to the blog & booking is in the bio! #se23 #se4 #tea #teaorcoffee #ilovetea #workshop #wellness