Wellness Rooms illustration.jpg
IMG_1623.jpg
IMG_9600.jpg
Wellness Rooms illustration.jpg

the Honor Oak Wellness Rooms


SCROLL DOWN

the Honor Oak Wellness Rooms


The Honor Oak Wellness Rooms is an Evidence-based Health & Wellbeing Space in South East London

Specialising in Chiropractic Care & Pain Management, massage, acupuncture & Offering a range of SMALL GROUP Yoga & Pilates Classes & courses

Helping you live a pain-free and healthy life.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small group Yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

IMG_1623.jpg

Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain

  • Acute / subacute neck pain

  • Chronic neck pain

  • Migraine

  • Acute whiplash - associated disorders

  • Frozen shoulder (adhesive capsulitis)

  • Jaw pain (temporal mandibular joint)

  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

IMG_9600.jpg

Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 
 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
Name *
Name
 
 

FOLLOW US ON INSTAGRAM

TWITTER

We love hearing from our clients how we've helped them, and we LOVE reviews! Here's one we received recently... If you've got something you'd like to share about your experience with us - be it for chiropractic care, acupuncture, yoga or pilates or anything else - please leave your comments on the Google review platform to help other people find us! . . . . . #review #localbusiness #chiropractic #chiropractor #brockley #honoroak #honoroakpark #se4 #se23 #SELondon #testimonials #hero #happy #headaches #painrelief #happycustomer #alternativehealth #alternativemedicine #complementary #testimonial #googlereview #lewisham
Today is #worldsleepday ! Swipe to see the research published by the #worldsleepsociety @_worldsleep... World sleep day is an annual celebration of sleep, a call to action on important issues related to sleep, and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. Struggling to relax at bedtime? Why not try having a bath with some delicious @verdantalchemy bath salts before bed - the “drift off” blend is our favourite scent when we need some help to catch those elusive zzzz’s! #sleep #healthysleep #wsd #worldsleep #research #health #lifestyle #sleepy #sleepdisorders #stress #awareness #se23 #se4 #brockley #honoroak #chiropractic #research #wellness #wellbeing #verdantalchemy
It's National Nutrition & Hydration Week! This Saturday, Discovery Appointments are available with Nutritionist Elisabeth Carlsson, here at the Honor Oak Wellness Rooms! This mini consultation is perfect for those who already eat healthily and incorporate good foods into their diet, but want to know why they're still not quite feeling 100%... This is your chance to discuss what may be missing from your diet and receive some straightforward guidance to help you feel better and make lasting changes to your health. Simply provide us with a 3-day diet diary and health information prior to your consultation (via detailed questionnaires) and show up for your appointment. This option won't include meal plans or personalised protocol but will include a summary of your chat via e-mail, usually within 24h. 25 Minute Discovery | £30 *** TO BOOK A DISCOVERY APPOINTMENT ON SATURDAY 16TH MARCH - PLEASE EMAIL US APPOINTMENT@HONOROAKWELLNESSROOMS.COM *** . . . . #nutrition #nutritionaltherapy #eatwell #livewell #healthyeating #cleaneating #discovernutrition #nutritional #wellness #yoga #fitness #brockley #honoroak #health #healthy #instahealth #lifestyle #eatclean #chiropractic #SE23 #yogaclasses #honoroakpark #SE4 #foresthill #blythehill #selfcare #breathe
We have just a few spaces left for the next round of our 6 week Post Natal Yoga course on TUESDAY 12th MARCH with Hayley @fearlessfoxyoga ⁣ ⁣ This programme is designed for new mums, to melt away stress, tension and fatigue whilst focussing on stabilising and strengthening the pelvic floor, abdomen, spine, neck and shoulders; addressing issues unique to your postnatal body. The course will be delivered in a methodical and playful way, providing the opportunity to become reacquainted with your body after carrying your baby throughout pregnancy. The classes provide a space to nurture yourself, share your practice with your baby and connect with other mums.⁣ Tag a new mum!⁣ ⁣ More details and booking on our website! ⁣ ⁣ #postnatalyoga #mumandbaby #newmums #yogaclass #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #selfcare #southlondonyogis #breathe #vinyasa @se23mums @se23life @lewishamledger @SELondonjournal⁣ ⁣
SELF CARE SUNDAY|| Today's Self Care Tip is to appreciate the 'art' of saying no. ⁣ Save yourself some time - don't lie, don't make excuses, don't over explain. Just simply decline.⁣ ⁣ We often find ourselves over explaining and justifying many of our actions and decisions that serve us, forgetting that we have the right to reserve our energy, our words too and can just say no. No is a full sentence as is the word yes . In a demanding society it is understandable why many of us feel pressured to be available to everyone all the time or provide explanations for our every action. Give yourself a little of your power back and just use the word no today - unashamedly. ⁣ .⁣ .⁣ .⁣ .⁣ #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe#sayno#beselfish
HAPPY INTERNATIONAL WOMEN'S DAY⁣ ||⁣ Today we are celebrating the social, economic, cultural and political achievements of women all around the world. We celebrate the movements towards positive change that has been accomplished and the fruition of greater movements that are yet to come to continue the protection and equal rights of women.⁣ ⁣ Let the women in your life know that they are appreciated and loved today and as often as possible thereafter by telling them 'Happy Women's Day' today!⁣ ⁣ Looking for something female focussed to do this month? Sign up for our WOMEN'S WELLBEING WORKSHOP this Saturday 30th March with Nutritionist Elisabeth Carlsson & Herbalist Marion Colledge. More details via link in bio!⁣ ⁣ #internationalwomensday#women#sisterhood#celebration#IWD#achievements#motherhood#womensday#happwomensday##yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare
We love hearing from our clients how we've helped them, and we LOVE reviews! Here's one we received recently...⁣ If you've got something you'd like to share about your experience with us - be it for chiropractic care, acupuncture, yoga or pilates or anything else - please leave your comments on the Google review platform to help other people find us! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #review #localbusiness #chiropractic #chiropractor #brockley #honoroak #honoroakpark #se4 #se23 #SELondon #testimonials #hero #happy #headaches #painrelief #happycustomer #alternativehealth #alternativemedicine #complementary #testimonial #googlereview #lewisham
March Newsletter Out Now! We've got so much to tell you about this month, with not one, not two, but THREE Saturday workshops to get stuck into, as well as the next round of our popular Post Natal Yoga Course, a Nutritional Therapy Event on Saturday 16th March for National Nutrition & Hydration Week, our involvement in the Telegraph Hill festival AND a new blog post about the effects of low blood sugar on the body... get stuck in! Link in our bio to read... #se23 #se4 #brockley #southeastlondon #honoroakoark #news #newsletter #updates #yoga #nutritionaltherapy #localbusiness #wellness #health #practice