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health & Well-being Specialists


Helping you live a pain free, healthy life

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health & Well-being Specialists


Helping you live a pain free, healthy life

The Honor Oak Wellness Room Is an evidence-based Health And Well-being Space in south east london

Specialising in Chiropractic Care and Pain Management. Offering a range of Yoga & Pilates Classes.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

our latest Blog Posts

Featured
Yoga For Happy Feet!
Yoga For Happy Feet!
Womens Health & Lifestyle ~ Recipes
Womens Health & Lifestyle ~ Recipes
Float & Fly in Arm Balances
Float & Fly in Arm Balances
Yin/Yang Yoga: Deepen and sweeten to advance your practice
Yin/Yang Yoga: Deepen and sweeten to advance your practice
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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
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TEACHER PROFILE || ELENI MOLIDA-MCEWAN || @mollydpilates 1. What do you love most about practicing Pilates and Pilates itself? Although it can be very challenging, it's also incredibly forgiving. I haven’t yet come across another form of exercise that is so adaptable and suitable for the injured, the chronically ill or the unfit. I always finish a class feeling relaxed, alert and taller! 2. How do you tailor your classes to the individual? I consider each students ability to perform certain exercises, due to injury, fitness or other factors, such as pregnancy. I then give them alternative exercises that have the same aim in terms of joint movement but are more suitable for that individual. In some instances I have to regress an exercise and go back to a simpler version – it’s always better to perform a simpler exercise perfectly than struggle with a more advanced version and risk injury. Pilates is about precision, not misplaced effort! 3. What is your favourite exercise? I have a love/hate relationship with Rolling Like a Ball. Because of the shape of my spine it’s a very challenging exercise for me to perform well, so it’s a real barometer of strength for me. On those occasions that I’m flexible enough to do it well I roll away happily like a small child! Ultimately, I love that an exercise that looks so simple and playful actually requires a huge amount of core strength to do well and can be something to aspire to. 4. What else do you enjoy doing in your spare time? Between two jobs and a family I don’t really have much spare time at the moment. Whenever I do get some time to myself, I enjoy painting, reading and going to the theatre. I have also been playing in a band with some friends for the last few years. I am a (rather rusty) mezzo soprano and I just love to sing! 5. What are the 3 things you are most grateful for? Life isn’t always straightforward and, like many others, I’ve had to deal with different challenges, a lot of which were health-related. I am therefore really grateful for my (current) good health, my amazing family and the fact I found the strength to make big changes in my life that ultimately made me so much happier.
LET'S TALK ABOUT FERMENTATION... We're thrilled to have natural chef and fermentation specialist @nena.foster.food with us catering for our 2018 Day Retreat on the 28th May. . She'll also be treating our retreat-attendees to a fermentation workshop when you'll get to learnt all about these foods, and create your own selection of foods and drinks to take away with you... Yum! . Join us on the 28th for a full day of Yoga and food; 11am - 6pm | £85pp **EARLY BIRD OFFER: £75 if booked before the end of April. Use the code "stepintospring" at checkout. Link in profile for more info & booking 👆🏻 . . . . #fermentation #wellness #yoga #fitness #yogaeverydamnday #londonretreat #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #training #healthy #instahealth #eatclean #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #brockleyrise #nutrition #selfcare #breathe
Self Care Sunday | A 3-Step Mindfulness Practice to Ground You in the Moment... This mindfulness practice is about moving attention in specific ways to help free ourselves, or to get unstuck from some of our automatic routines. The Three-Step Breathing Space Practice: 1. Attend to what is. The first step invites you to broadly tune in to your experience, noting it, but without feeling the need to change what is being observed. 2. Focus on the breath. The second step narrows the field of attention to a single, pointed focus on the breath in the body. 3. Attend to the body. The third step widens attention again to include the body as a whole and any sensations that are present. 📷 by Dakota Corbin on Unsplash . . . . #selfcaresunday #mindfulnesspractice #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #health #lifestyle #cleaneating #eatclean #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #nutrition #selfcare #breathe
Are you a runner? Have you got happy feet?! @lynne_fugard wrote us a blog about feet ahead of her Yoga For Runners Workshop on Sat 28th April. Link to the blog in our profile ☝️ 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ An introduction to the potential of yoga to supplement and enhance your training, this workshop will build through a sequence of yoga postures specifically designed to open, strengthen and release all those muscles that take the brunt of pounding the streets day after day. Explore how to cultivate greater range and control of motion, safe postural alignment, and an efficient, interconnected use of muscles when running: improving times, increasing endurance and aiding recovery. Time will be taken to discuss avoidance and management of common injuries, as well as breathing and meditation techniques that boost stamina, lung capacity and focus when under pressure. With lots of tips and exercises to take home with you, no previous yoga experience is required. Workshop booking via link in profile ☝️ . . . . #runners #marathontraining #happyfeet #foothealth #yogaforrunners #londonrunners #rundem #yoga #SE23 #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
TEACHER PROFILE || CLAIRE MORRIS || 1. What do you love most about practicing Yoga and Yoga itself? The thing I love the most about Yoga is its ability to completely ground you back into the present. The sense of space you have in your body and mind when you finish a yoga class is what brings me back to the mat every time. 2.How do you tailor your classes to the individual? For me it's about keeping a watchful eye over my class to make sure everyone experiences the benefits of Yoga. I teach beginners yoga at the Honor Oak Wellness Rooms so I tend to demonstrate simpler poses with props and adjustments were needed. I love offering alternatives and variations for people who can and would like to progress with their practice. It's really rewarding for me and the individual to see progression so I make sure I can support people on their journey however I can. 3.What is your favourite pose? My absolute favourite pose (apart from savasana) is Setu Bandha Sarvangasana or Bridge pose as it's also known. It's the perfect remedy to hunched upper bodies and bad posture that can be felt from sitting at a desk all day. It also expands the heart space and stimulates the lungs and abs which makes you feel energised. 4.What else do you enjoy doing in your spare time? I spend a lot of time walking the dog and getting fresh air away from London. 5.What are the 3 things you are most grateful for? My health,friends and family. #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa #yogateacher #yogateacherlife
Yoga For Runners Workshop on Sat 28th April with @lynne_fugard An introduction to the potential of yoga to supplement and enhance your training, this workshop will build through a sequence of yoga postures specifically designed to open, strengthen and release all those muscles that take the brunt of pounding the streets day after day. We’ll be exploring how to cultivate greater range and control of motion, safe postural alignment, and an efficient, interconnected use of muscles when running: improving times, increasing endurance and aiding recovery. Time will be taken to discuss avoidance and management of common injuries, as well as breathing and meditation techniques that boost stamina, lung capacity and focus when under pressure. With lots of tips and exercises to take home with you, no previous yoga experience is required NEW BLOG on the website now "Yoga For Happy Feet!" Link in profile for Blog, Booking, or More Info #yoga #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe #vinyasa #yogaforrunners #runningtips #healthyfeet
Self Care Sunday || Beat The Cravings... Many women suffer around their time of the month with cravings, cramps and low mood. Ever wonder why we crave chocolate before our period arrives? Estrogen and progesterone are the main hormones that are released during our cycle and they impact on mood and every organ of the body, including digestion and immune response. Cravings are due to the fluctuations in our hormones and at that point in our cycle women seem to need chocolate more. Some people say we crave it as the impending stress of a period arrives (stress increases our cravings). Certainly we are culturally conditioned to see chocolate as a treat. Yet others claim it’s because of the magnesium that the body makes us seek chocolate out. The Chocolate Bark recipe up on our Blog by @ec.nutrition is full of antioxidants, is naturally sweet and tastes delicious - The food that loves to love you back! Chocolate is loaded with magnesium, manganese, copper, zinc, phosphorus and antioxidants. These help to keep your heart healthy, your bones strong, lowers your blood pressure and gives your skin a glow. . . . . #selfcaresunday #selfcare #nutrition #womenshealth #instarecipes #wellness #yoga #fitness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #workout #healthy #instahealth #lifestyle #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #brockleyrise #massage
TEACHER PROFILE || LYNNE FUGARD || @lynne_fugard 1. What do you love most about practicing Yoga? It’s an ongoing transformational journey of curiosity and connection with myself that cannot help but bleed into my interactions and experiences off the mat: in my responses to challenging situations, in my relationships with others, in my general happiness. So even though it seems like quite an indulgent, self-centred hobby, yoga actually enhances my capacity to be, act, affect and relate skilfully, courageously and compassionately in the world. I see yoga as a deeply ethical practice that also happens to help me feel strong, flexible, balanced and vibrant in body and mind. 2. How do you tailor your classes to the individual? My classes celebrate the energetic experience of moving, breathing and feeling the body, rather than attaining perfect alignment. I therefore encourage each student to connect to and explore their own embodied experience, supporting them to safely discover the versions of positions that work for them, to move with the rhythm of their breath, and to intuit when to lean into challenge and when to let themselves rest. Sometimes it’s a gentle nudge towards playing with something new and unexpected, sometimes a reminder that it’s ok to let go. 3. What is your favourite pose? Pincha mayurasana (forearmstand). I used to dread it, avoid it, and definitely thought I’d never be able to do it, but now I’m beginning to find a quality of softness, calm, and litheness, even whilst in the midst of challenge and strength. It feels like effortless effort...no strain or rigidity, just breath and embodied joy. So empowering to bring this feeling of gentle fearlessness to other poses, and even take it off the mat and into life. 4. What else do you enjoy doing in your spare time? I love music, reading, eating, listening to podcasts, travelling, walking up big hills, climbing, and swimming in rivers or the sea. Sometimes though I just veg out with a TV documentary or five ;) 5. What are the 3 things you are most grateful for? My yoga practices, loved ones, and the crazy fascinating matrix of nature and culture that constitutes this world we live in.
Womens Health & Lifestyle Workshop on Sat 21st with @ec.nutrition and @marioncolledgemassageandherbs Do you want to help increase your energy, eliminate your mood swings and get rid of cravings? When your hormones are out of balance it can feel as if your whole life is out of whack. We get so used to living with niggling health issues without realising that so many symptoms are linked to hormonal imbalances, for example: - brain fog - weight loss resistance - skin problems such as acne - anxiety - fatigue - problems with your menstrual cycle - menopausal problems - fibroids and endometriosis - issues with your thyroid In this workshop, Registered Nutritionist Elisabeth Carlsson and Medical Herbalist Marion Colledge will teach you how to manage your symptoms and feel strong, healthy and happy again. Find a yummy taster on our blog now! . . . . #health #SE23 #nutrition #eatwellbewell #herbalmedicine #SELondon #womenshealth #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #nutritionist #wellness #health #practice #brockleyrise #chiropractic #massage #womenswellness #selfcare #holistichealthcare #breathe