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the Honor Oak Wellness Rooms


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the Honor Oak Wellness Rooms


The Honor Oak Wellness Rooms is an Evidence-based Health & Wellbeing Space in South East London

Specialising in Chiropractic Care & Pain Management, massage, acupuncture & Offering a range of SMALL GROUP Yoga & Pilates Classes & courses

Helping you live a pain-free and healthy life.

We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small group Yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

 

Location: 82 Brockley Rise, SE23 1LN 

Telephone: 0208 314 5535

info@honoroakwellnessrooms.com

book online >>

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Chiropractic care


Chiropractic care


london chiropractor

Are you suffering from back and neck pain? Whether from acute injuries or more chronic problems, chiropractic care can help. Our chiropractors specialise in the diagnosis, treatment and prevention of mechanical dysfunction of the spine, joints and muscles. We listen to your pain and your body, providing empathetic and effective care using a range of techniques that best suit you.

We  effectively treat the following conditions.

  • Acute and chronic low back pain
  • Acute / subacute neck pain
  • Chronic neck pain
  • Migraine
  • Acute whiplash - associated disorders
  • Frozen shoulder (adhesive capsulitis)
  • Jaw pain (temporal mandibular joint)
  • and more conditions

Our clinic is set up to provide best in class chiropractic care - just ask our patients. Ring us today to see how we can help 0208 314 5535

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Therapies and Classes


Click below for more information on each therapy

Therapies and Classes


Click below for more information on each therapy

 
 

LOCATION AND CONTACT

82 Brockley Rise, London. SE23 1LN  

Email us on appointment@honoroakwellnessrooms.com 

Call us on 02083145535 

 
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TWITTER

SELF CARE SUNDAY | Consider Preventative Chiropractic Care Everywhere you look you hear about the importance of self-care. We’re told to make time for ourselves and do things solely for us on a regular basis. Why? The theory is that with enough self-care we’ll be healthier both mentally and physically. Health is your most valuable asset, but it takes time, energy and money to either build, similar to the time, energy and money it takes to treat disease. It is not unusual to have degenerative changes in the spine that cause chronic or recurring back pain over time. Preventative care can stop these from ever developing. Most people only plan a visit to their chiropractor when they are in pain, or after an accident or injury. Chiropractic doctors urge you to consider that preventative care is just as important as acute care, especially if you are looking for long-term wellness. Regular chiropractic care can improve your overall quality of life dramatically. Source: TheJoint Chiropractic . . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe
There's still time to kickstart that healthy New Year you had in mind.... Pilates is fantastic for core strength, alignment, flexibility and muscular tone. There are spaces still available in our Introduction to Pilates Workshop with Grainne on Saturday 26th January... "This workshop is ideal for beginners or those wishing to deepen their knowledge of the 7 basic principles of Pilates. We will look at core engagement, set up, muscle groups and taking care of the spine. This workshop will bring confidence to your workout, improve your exercise technique, and enhance your understanding of your body" The many benefits of Pilates on your mental and physical wellbeing are well recorded and the discipline comes highly recommended to you by our Chiropractor, Simon. . . . . . #pilates #SE23 #pilatesforbeginners #pilates workshop #workshop #pilatesclasses #SELondon #yogaforbeginners #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #chiropractic #strength #core #alignment #flexibility #selfcare #breathe
Just like our classes, our 6 week courses are for small groups of maximum 8 students to ensure that everybody receives individual attention and support from the teacher. Now booking: Post Natal Yoga, Pilates Improvers and Register Your Interest In: Beginners Yoga @amorphous.movement_korina @fearlessfoxyoga . . . . . #yoga #pilates #pilatescourses #yogacourses #beginners #postnatal #postnatalyoga #newmum #beginnerspilates #SE23 #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #selfcare #southlondonyogis #breathe
SELF CARE SUNDAY | Consider Chiropractic to Support Your Self Care Foundations! Everywhere you look you hear about the importance of self-care. We’re told to make time for ourselves and do things solely for us on a regular basis. Why? The theory is that with enough self-care we’ll be healthier both mentally and physically. The 3 foundations of self-care are generally recognised as Good Sleep, Nutrition, & Exercise. Chiropractic to maintain the health and function of your body and positively affects each one of your foundation blocks to self-care. It helps improve your sleep, it helps with your digestive system and ensures that you receive every bit of nutrition you put in your body, and it also helps keep your body moving with little to no pain so you can exercise freely. If you’re really looking to take care of yourself, Chiropractic Care is a great place to start. . . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe
Just one spot left in our Introduction to Yoga workshop this weekend with Korina @amorphous.movement_korina We will learn step-by-step some of the basic yoga poses with a focus on safe alignment and physical awareness. Including simple breathing techniques and guided meditation, you’ll be provided with all the tools you need to feel confident to join group classes and start your journey with Yoga. Yoga has numerous benefits some of which are: building up strength and flexibility, improving posture and alleviating fatigue, quieting the mind in the busy lives we’re living nowadays and developing our ability to manage stress. Open to absolute beginners, but also to those who would like to re-visit the foundations of their practice. Saturday 12th January 1.30pm - 3.30pm £25 Link in bio to book! . . . . #yoga #SE23 #hathayoga #yogaworkshop #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe
OUR JANUARY NEWSLETTER IS OUT NOW! This month, to kick start your healthy new years resolutions, we're excited to be launching our NEW 2019 Class Schedule, the first round of Workshops & Events, New 6-week Courses in Pilates & Post Natal Yoga, and discussing how Chiropractic & our Wellness Packages can set you up for a pain-free and healthy 2019. READ ONLINE NOW OR SUBSCRIBE! (live link in bio) https://mailchi.mp/f66cb4ad69a9/december-2018-news . . . . #wellness #yoga #fitness #january #news #newsletter #newyear #newyearresolutions #happy #yogaworkshops #courses #discount #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise
NEW CLASS STARTING THIS WEEK | YOGA FOR SENIORS with @candicehabershonyoga Calling all local parents & grandparents, retirees, seniors and friends! We're super excited to announce our brand new Yoga for Seniors class launching this Friday morning. This class is for anyone over 60 who is looking to improve their agility, strength, balance and flexibility. Studies have shown that a regular yoga practice may help lower the risk of cardiovascular disease, reduce swelling in the joints, prevent falls, manage arthritis, manage diabetes and improve sleep quality amongst many other benefits. A prior knowledge of yoga is not necessary. Complete beginners are welcome but please note this is not a remedial class so is not suitable for anyone recovering from a recent illness or injury. The class will take place in our loft room, so an average level of fitness is required for the stairs! If you think you or anybody you know could benefit from a regular yoga practice, please spread the word. £12 drop in or £60 for 6 classes - link in our bio to book. . . . . #yoga #SE23 #hathayoga #yogaclasses #SELondon #yogaforseniors #seniors #communityyoga #painrelief #health #nevertooold #stayyoung #stayfree #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #selfcare #southlondonyogis #breathe
SELF CARE SUNDAY | Consider Chiropractic for Pain Relief Everywhere you look you hear about the importance of self-care. We’re told to make time for ourselves and do things solely for us on a regular basis. Why? The theory is that with enough self-care we’ll be healthier both mentally and physically. If you are interested in making yourself and your own health a priority there are many reasons why you should consider Chiropractic care. Chiropractic Care is well-regarded as a fantastic pain reliever, and this is the main benefit reported by many patients. Pain is sometimes caused by joint restriction that occurs in the spine. The pain from this restriction is often felt in the back, neck, and joints, but it’s possible that the effects will be felt all over the body. So what does a chiropractor do? They work to eliminate the joint restriction, which then releases tension and diminishes pain. If you’re really looking to take care of yourself, eliminating as much pain as possible is a great start. . . . . #selfcaresunday #selflovesunday #wellness #wellnessrooms #honoroakwellnessrooms #london #brockley #honoroak #meditation #mindfulness #health #healthy #chiropractic #SE23 #yogaclasses #SELondon #southlondon #honoroakpark #SE4 #foresthill #blythehill #practice #brockleyrise #massage #selfcare #breathe