Pricing
£60 per 1 hour session
£250 for a block of 5 sessions (booking within a 6 week period)
with Seema Chopra @active_shakti
Embark on a transformative fitness journey with Seema, where the focus is not just on exercise but on collaborative efforts to elevate your fitness goals. Customising exercise strategies, Seema considers the nuances of menstrual cycles, individual lifestyles, stress management, and alignment with specific athletic pursuits. This tailored approach ensures you're consistently at your best in both life and health.
Seema's specialisations extend beyond traditional fitness realms, including:
Strength & Conditioning: Offering a comprehensive programme to build strength and enhance overall conditioning.
Neurodivergence: Recognising and addressing the unique needs of individuals with neurodivergent experiences.
Rehabilitation: Providing support for those on a journey to recovery, ensuring a safe and effective return to an active lifestyle.
Movement Therapy (Breathwork, Yoga & Dance): Integrating therapeutic movement practices to enhance physical and mental well-being.
Peri/Menopause-Specific Training: Tailoring fitness programmes to support and optimise health during transitional phases.
Seema invites you to a unique opportunity for 1:1 collaboration, offering a detailed exploration of your fitness journey. This personalised approach delves into current training routines, hormonal patterns, exercise preferences, and desired athletic pursuits. It's a partnership that goes beyond the surface, aiming to optimise fitness and achieve peak performance regardless of where you are on your journey.
If you want to discuss your performance goals and needs before booking a session, please email Seema at seema@honoroakwellnessrooms.com.
Currently, appointments are only available on Wednesday’s.
Meet Seema
Seema Chopra is a Performance Coach who specializes in Strength & Conditioning. She holds an MSc in Dance Science and has expertise in research and its application. She is fascinated by the biological changes that women go through throughout their lives. Seema has undergone specific training and inquiry into the female athlete, exploring the impact of the menstrual cycle on performance, peri/menopause-specific training, and neurodivergence. Her diverse background includes rehabilitation and movement therapy, incorporating breathwork, yoga, and dance.