Going upside down is an expression of pure joy: getting our feet somewhere above our head equals getting out of our busy minds and into our breath and bodies…
We all feel pain from time to time. When you burn yourself on the stove or pull a muscle exercising, pain is the body’s way of telling you something is wrong and alerting you to a possible injury. Once the injury heals, the pain stops…
As a yoga teacher and student of yoga I see a variety of students, each student coming to practice yoga with different shapes, sizes and flexibility and with their own history, injuries and stories…
There are many reasons why yoga can enhance your run training, perhaps most obviously by opening, strengthening and releasing all those muscles that take the brunt of pounding the streets day after day...
Many women suffer around their time of the month with cravings, cramps and low mood. So we've put together a couple of recipes for you below to tempt you away from the left-over Easter eggs and towards something a little more sustaining...
Arm balances are a rather fun group of asana! But sometimes they can seem a little “show pony”, a little too ego based if you will... So why practice them?
Once we have become familiar with the architecture of the most common yoga poses, and can let them follow one another in sequence, our awareness and experience of the body begins to drop to something deeper and more subtle...
It's pancake day today and our lovely yoga teacher Fern Ross has shared her favourite pancake recipe with us. This super healthy, indulgent recipe will elevate your pancake game today...
"Touch is not optional for human development… from chronic pain to the process of healing, the genes, cells, and neural circuits involved in the sense of touch have been crucial to creating our unique human experience." - David J. Linden, Touch
Even if you don't subscribe to "new year resolutions" it can be difficult not to get caught up in the fever that happens throughout January...