Healthy Posture; Happy Spine!

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Healthy Posture; Happy Spine!

“If your spine is stiff at 30 you are old. If it is flexible at 60, you are young.” - Joseph Pilates. Most of us aren’t aware of our posture but we are certainly aware of any back pain that we might have…

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Flow through the Seasons

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Flow through the Seasons

What does it mean to live in harmony with nature and the cycle of seasons? And how could our yoga practice help? As the seasons change we begin to make changes in our lives…

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Acupuncture & Chronic Pain

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Acupuncture & Chronic Pain

We all feel pain from time to time. When you burn yourself on the stove or pull a muscle exercising, pain is the body’s way of telling you something is wrong and alerting you to a possible injury. Once the injury heals, the pain stops…

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Yoga - Feel It In Your Bones

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Yoga - Feel It In Your Bones

As a yoga teacher and student of yoga I see a variety of students, each student coming to practice yoga with different shapes, sizes and flexibility and with their own history, injuries and stories…

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Yoga For Happy Feet!

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Yoga For Happy Feet!

There are many reasons why yoga can enhance your run training, perhaps most obviously by opening, strengthening and releasing all those muscles that take the brunt of pounding the streets day after day...

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Womens Health & Lifestyle ~ Recipes

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Womens Health & Lifestyle ~ Recipes

Many women suffer around their time of the month with cravings, cramps and low mood. So we've put together a couple of recipes for you below to tempt you away from the left-over Easter eggs and towards something a little more sustaining...

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Float & Fly in Arm Balances

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Float & Fly in Arm Balances

Arm balances are a rather fun group of asana!  But sometimes they can seem a little “show pony”, a little too ego based if you will...  So why practice them? 

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