Yoga For Happy Feet!

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Yoga For Happy Feet!

There are many reasons why yoga can enhance your run training, perhaps most obviously by opening, strengthening and releasing all those muscles that take the brunt of pounding the streets day after day...

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Womens Health & Lifestyle ~ Recipes

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Womens Health & Lifestyle ~ Recipes

Many women suffer around their time of the month with cravings, cramps and low mood. So we've put together a couple of recipes for you below to tempt you away from the left-over Easter eggs and towards something a little more sustaining...

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Float & Fly in Arm Balances

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Float & Fly in Arm Balances

Arm balances are a rather fun group of asana!  But sometimes they can seem a little “show pony”, a little too ego based if you will...  So why practice them? 

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Indian Head Massage

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Indian Head Massage

"Touch is not optional for human development… from chronic pain to the process of healing, the genes, cells, and neural circuits involved in the sense of touch have been crucial to creating our unique human experience." - David J. Linden, Touch

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Creative Living & Yoga

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Creative Living & Yoga

Ahead of our Winter Yoga & Floristry Workshop on the 9th of December, we thought we'd re-share the interview we did with King-Wey Hii of Alright Petal Flowers about her love of flowers and why she feels they are such a powerful tool for wellness...

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My Adventures in Mindfulness

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My Adventures in Mindfulness

The gold at the end of the rainbow is that you can change your mind and how you think. This is called neuroplasticity. Your genes, hormones, regions in the brain, and early learning do not necessarily determine your fate.
- Ruby Wax, Sane New World: Taming the Mind

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What Is Hatha Yoga?

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What Is Hatha Yoga?

There are so many different styles of Yoga that sometimes choosing a class can be quite confusing, especially if you are new to yoga, so here’s a little information about Yoga's original style...

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