Beginners Yoga with Korina (4 weeks)

Beginners Yoga with Korina (4 weeks)

The next course dates are:

Saturday 2nd November
Saturday 9th November
Saturday 16th November
Saturday 23rd November

This 4-week Beginners Yoga course is the perfect introduction for anyone wanting to take up Yoga and start a regular practice, whether you are a beginner or just wishing to brush up on the fundamentals.

The course offers the opportunity for progression and greater individual attention, allowing you to build confidence, deepen your understanding of key Yoga principles and develop a solid foundation with which to build your overall health and fitness. We will be looking at different elements that comprise a yoga practice, such as breathwork, physical postures and relaxation/guided meditation. Starting with basic technique, we will explore posture and alignment for the most common poses with an emphasis on safe practice and physical awareness. We will progress by bringing together these elements so we are able to move with more freedom through flowing sequences, developing a balance between strength and flexibility

More info…