Pricing
Introductory session: £50 for a one-off session. For NEW Clients only.
One off session: £70
Block of 5 sessions: £300 for 5 sessions. Booking all sessions within a 6 week period. Returning clients. (save £50!)
with Seema Chopra (BA Hons, MSc, Level 4 )
Seema Chopra offers personalised strength and conditioning support that works with your body — not against it. Her approach integrates progressive strength work with rehabilitation strategies and mobility coaching, all tailored to your cycle, energy levels, and recovery needs.
This training supports long-term performance without burnout, and is especially suited to those managing fatigue, stress, peri/menopause, or injury recovery.
Alongside targeted strength training, Seema may incorporate:
Assisted stretching and fascia-aware mobility
Breath-led recovery and grounding techniques
Restorative movement to support nervous system regulation
She also creates a calm, sensory-informed space for neurodivergent clients, using resistance bands, grounding tools, and adaptive coaching to meet diverse needs with care.
Support is available for:
Rehabilitation (in collaboration with the Chiropractic team)
Peri/menopause-specific strength training
Fatigue, burnout, and energy-based training adaptations
Each session is a personalised, embodied experience designed to help you move forward with strength, confidence, and ease.
New clients: Please book an introductory session to explore your goals and experience a taster session.
Availability: Wednesdays, 9:30 AM – 1:30 PM
Meet Seema
Seema Chopra is a Performance Coach who specializes in Strength & Conditioning. She holds an MSc in Dance Science and has expertise in research and its application. She is fascinated by the biological changes that women go through throughout their lives. Seema has undergone specific training and inquiry into the female athlete, exploring the impact of the menstrual cycle on performance, peri/menopause-specific training, and neurodivergence. Her diverse background includes rehabilitation and movement therapy, incorporating breathwork, yoga, and dance.