Sports Massage
Sports Massage
Sports Massage in Honor Oak Park, SE23. Back to training faster. Pain is addressed properly. Appointments available this week.
Whether you're a weekend runner, a gym regular, or carrying a nagging injury from work, our Level 4 and 5-qualified sports massage therapists treat the cause, not just the symptom.
✓ Qualified to Level 4 & 5 BTEC
✓ Available Mon–Sat
✓ 82 Brockley Rise, SE23 — free parking on surrounding streets
Price List
30min Massages | £45
60min Massages | £75
Bundle of x3 60min Massages | £210 (save £15!)
Bundle of x6 60min Massages | £399 (save £51!)
Sports massage works well if you…
Run, cycle, swim, play football, CrossFit, or train regularly
Have a repetitive strain that keeps coming back
Sit at a desk all day and carry the tension in your neck, shoulders, or lower back
Are preparing for an event and want to arrive at the start line in the best shape
Are recovering post-event and want to flush lactic acid and reduce soreness faster
Have been told to "just rest it" but nothing is changing
What to expect
Your session starts with a short consultation — we want to understand your training load, what's bothering you, and what you want to get out of the treatment. From there, your therapist works on the specific areas of concern using deep tissue techniques, trigger point therapy, and sports-specific stretching where appropriate.
Sessions are 30, 60, or 90 minutes. For most people with a specific issue, 60 minutes is the right starting point.
Meet the Massage Therapists
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Claire Francis
Level 5 BTEC | Sports & Remedial
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Aquino Alexander
Sports Massage Therapist ITEC Level 4
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Cliff
Sports Massage Therapist Level 4
All three therapists operate from our clinic at 82 Brockley Rise, SE23 — a short walk from Honor Oak Park station.
Address: 82 Brockley Rise, Honor Oak, London SE23 1LN
Nearest station: Honor Oak Park (Overground) — 5 minutes walk
Parking: Free street parking is available on the roads off Brockley Rise
Hours: Monday–Friday 9am 1pm | 3pm- 8pm || Saturday 9am–1pm
FAQs
Is sports massage only for athletes?
1
No. The majority of our sports massage clients aren't competitive athletes — they're people with desk jobs, regular gym-goers, runners doing a few miles a week, or anyone carrying tension or a niggling injury. Sports massage simply means a targeted, results-focused approach rather than a general relaxation massage.
How many sessions will I need?
2
For a specific acute issue, most clients notice a significant improvement after 1–2 sessions. Chronic or recurring problems typically benefit from 4–6 sessions spaced a week or two apart. Your therapist will give you an honest assessment at your first appointment.
Will it hurt?
3
Sports massage works on deeper muscle tissue, so some discomfort during the session is normal — especially on areas with significant tension or adhesions. Most clients describe it as a "good hurt." You may experience 24–48 hours of mild post-treatment soreness, similar to a hard workout. If anything feels genuinely uncomfortable during the session, tell your therapist and they'll adjust.
Can I book same week?
4
In most cases, yes. We have availability Monday through Saturday and often have slots within a few days. The easiest way to check is via our online booking system, which shows real-time availability.
Do I need a GP referral?
5
No referral is needed. You can book directly online.
What's the difference between sports massage and deep tissue massage?
6
Sports massage is specifically designed around athletic performance, injury prevention, and recovery from training or injury. It uses many of the same deep tissue techniques but with a more structured, outcome-focused approach. If you're active or dealing with a sports-related injury, sports massage is the better starting point.