Sound Bath in Honor Oak Park & Forest Hill, SE23 — Monthly Sessions at The Honor Oak Wellness Rooms
If you're looking for a sound bath in Forest Hill or the surrounding SE23 area, we host monthly sessions right here at The Honor Oak Wellness Rooms on Brockley Rise. Led by Sophie Teasdale of WellSATness, each 45-minute session uses Tibetan singing bowls, crystal bowls, and other instruments to move your nervous system into a deep state of rest. You arrive, lie down, and let the sound do the work — no experience needed, no equipment to bring, nothing to do but show up.
When Is the Next Sound Bath Session?
📅 Saturday 23rd May 2026 | 2:00–2:45pm📍 82 Brockley Rise, Forest Hill, London SE23 1LN💷 £25 per person
Places are limited to keep the experience intimate. We recommend booking early — sessions regularly sell out.
Who Leads the Sessions?
Our sound healing sessions are facilitated by Sophie Teasdale, founder of WellSATness. Sophie's practice brings together yoga, breathwork, somatics, and sound into an integrated approach to nervous system health. Her work is rooted in accessibility and emotional well-being — sessions are welcoming to complete beginners and designed to feel safe and unhurried.
Sophie describes her approach as "a wonderful balance of spiritual and scientific, working with subtle energies within us. The gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner calm."
Follow Sophie on Instagram at @wellsatness for more on her work.
What Should I Bring and How Should I Prepare?
Very little preparation is needed, but a few things will make your experience more comfortable:
Wear loose, warm clothing — you'll be lying down for most of the session and your body temperature will drop as you relax, so layers are a good idea
Avoid caffeine and alcohol in the hours before your session
Arrive a few minutes early so you can get settled without feeling rushed
Mats, blankets, and bolsters are provided — you don't need to bring anything
Who should check with their doctor first?
Sound healing is suitable for most adults, but please consult your GP or midwife before attending if you:
Are in the first trimester of pregnancy
Are fitted with a pacemaker
Have sound epilepsy or a history of seizures
Have metal plates or bolts in the body
Why Come to HOWR for Your Sound Bath?
Forest Hill, Brockley, Honor Oak Park, and East Dulwich are well served for wellness options — but sound healing in a dedicated clinical wellness space is something a little different. At The Honor Oak Wellness Rooms, sound baths sit alongside acupuncture, massage therapy, chiropractic care, and Pilates and movement classes under one roof. That means if you come for a sound bath and find you want to explore further — whether that's a massage for stress-held tension, acupuncture for sleep, or movement classes for overall resilience — everything is available in the same building, from a team who already know you.
Sound healing works particularly well as part of a broader approach. Many of our patients combine a monthly sound bath with regular massage or acupuncture and notice a compounding effect: the hands-on treatment addresses the physical layer, the sound bath reinforces the nervous system reset between sessions.
For a fuller explanation of how sound baths work and what the research says, read our in-depth guide: Do Sound Baths Help With Stress?
Book Your Place
Sessions are monthly and places are limited. If you're in Forest Hill, Honor Oak, Brockley, or anywhere across SE23 and you're ready to give your nervous system a proper rest, we'd love to see you.
Book your place at our next session →
Or call us on 0208 314 5535 or email info@honoroakwellnessrooms.com if you have any questions before booking.
Frequently Asked Questions
Q: Where exactly is the sound bath held in Forest Hill? Sessions take place at The Honor Oak Wellness Rooms, 82 Brockley Rise, Forest Hill, London SE23 1LN. We are a short walk from Honor Oak Park station (Overground) and within easy reach of Brockley, East Dulwich, Peckham, and Lewisham. Full directions are available on our contact page.
Q: How long does each sound bath session last? Each session runs for approximately 45 minutes. We ask that you arrive a few minutes before the start time so you can settle in comfortably before Sophie begins. Please allow a little time afterwards to reorient — most people find they want to sit quietly for a few minutes before heading back out.
Q: How much does a sound bath cost at the Honor Oak Wellness Rooms? Sessions are £25 per person. Places are limited to keep the experience intimate, and we recommend booking in advance as sessions regularly fill up. You can reserve your place via our online booking link or by calling 0208 314 5535.
Q: Do I need any experience of meditation or yoga to attend? None at all. Sound healing is entirely passive — there is no technique to learn and nothing you need to do during the session except lie down and allow yourself to rest. It is one of the most accessible wellness practices available precisely because it requires no prior knowledge or ability. Sophie's sessions are designed to be welcoming to complete beginners.
Q: Can I combine a sound bath with other treatments at HOWR on the same day? Yes, and many of our patients do exactly that. A massage before a sound bath works especially well — the massage releases physical tension first, and the sound bath then reinforces the nervous system reset at a deeper level. Speak to us when booking if you'd like to arrange a combined session day.
Q: How often are sound bath sessions at HOWR? Sessions are held monthly. The easiest way to stay informed about upcoming dates is to follow us on social media or join our mailing list. If you'd like to be notified when the next session is scheduled, get in touch at info@honoroakwellnessrooms.com.
The Honor Oak Wellness Rooms is a multi-disciplinary wellness clinic at 82 Brockley Rise, Forest Hill, London SE23 1LN. We offer chiropractic care, massage therapy, acupuncture, pre/postnatal care, naturopathic nutrition, Pilates, yoga, and monthly sound healing sessions. Contact us at info@honoroakwellnessrooms.com or call 0208 314 5535.